HAVE YOU EVER DONE PUSH-

UPS AND RUNNING? WHAT ARE

c

THE TWO ACTIVITIES HAVE IN

COMMON?
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ENERGY SYSTEM
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 PHYSICAL MOVEMENT

ENERGY c
MAINTAIN BODY
TEMPERATURE
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METABOLIC
ACTIVITIES
 ENERGY SYSTEM
➢ Refers to the specific
mechanism in which energy
c

is produced and used by your

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body.
 ENERGY SYSTEM
➢ The human body uses energy
from food to fuel movement
c

and essential body functions

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 GLUCOSE, AMINO ACIDS, AND
FOOD FATTY ACIDS

ABSORBED INTO THE BLOOD AND

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ADENOSINE
TRANSPORTED TO VARIOUS CELLS
TRIPHOSPHATE (ATP)
THROUGOUT THE BODY
 WHAT IS ATP?
● ADENOSINE TRIPHOSPHATE is a molecule
that provides energy for all movement.
The body breaks down ATP to fuel our
c
●

movements like standing, racing and

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climbing.
 ADENOSINE TRIPHOSPHATE
● ATP is stored in muscles, however
storage of ATP is limited so
any movement that last longer
c

than a few seconds requires

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more ATP to be produced.

 THE THREE
ENERGY SYSTEMS
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 THREE ENERGY SYSTEMS
Adenosine
Triphosphate-
Glycolytic
Creatine Oxidative System
System
Phosphate or c
ATP-CP System

Aerobic system
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Anaerobic systems
 ATP-CP SYSTEM
● It is called the immediate energy system
where it is the first system that can be use
when doing an activity.
c

● It is based on movements lasting about 5 to

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15 seconds such as strength power

movements
 ATP-CP SYSTEM
● Creatine phosphate (CP) like
ATP, is stored in muscle cells
c

and is limited.
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 c
ATP-CP
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 GLYCOLYTIC SYSTEM
● The Glycolysis is the pathway that splits
carbohydrate (glucose or stored glycogen)
in order to generate ATP to power cellular
c

work. This is the second in line to

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contribute for energy production

 GLYCOLITIC SYSTEM

CARBOHYDRATE GLUCOSE

c
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GLYCOLYSIS GLYCOGEN
c
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 OXIDATIVE SYSTEM
● The aerobic system is the most utilized of the
three. It provides energy for low intensity
activities that last anywhere
c from two minutes
to a few hours.
Unlike the other two systems, the aerobic
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system requires oxygen and takes much longer

to overload.
c
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