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Yoga for Health
“True health fundamentally means to be in tune with nature, both inner
and outer” – Sadhguru
Directional Movement of Hand – 5 minuts

Yoga for Success

“If you want to be successful, don’t seek success – seek competence,
empowerment; do nothing short of the best that you can do.” –
Sadhguru
Neck and Solder Practices – 5 minuts

Yoga for Peace

“Only if individuals become peaceful, the world will be peaceful.” –
Sadhguru
Nadi Shuddhi – 10 minuts

Yoga for Back Pain

Four types of asanas – 15 Minutes

dr[k p\k|)yi 3-5 vir krv).

 bºn[ pgn[ a>g&qi trfY) a>drn) bij&a[ 10 s[k>D s&F) K[>c)n[
riKvi.
 bºn[ pgn[ hvimi> 10 s[k>D s&F) uck)n[ riKvi.
 bºn[ pgn[ G&TN[Y) viL) Dib) tYi jmN) bij&a[ viLvi.
 Sr)r a[k bij&a[ kr) s&e je pgn[ hvimi> 5-10 s[k>D s&F) uck)n[
riKvi[. Dib) tYi jmN) bij&ai[ miT[ viri frY) krv&.
 Shushanti Meditation -61 Point Relaxation