Task 1

Demonstrate the following task:

Task 1
Identify any personal and workplace factors that may impact on your wellbeing.
BENCHMARKS
 write a list of personal and workplace factors that influence your wellbeing
 write down whether they are positive or negative factors based on your experiences

Submission requirements:

Please list 8 – 10 PERSONAL wellbeing factors that both positively and negatively affect your day.
Next to each factor identify if it is a positive or negative factor. For example: Sleep – is not a
sufficient answer versus ‘A good night sleep’ = POSTIVE factor is a sufficient answer.

Please list 8-10 WORKPLACE wellbeing factors that positively and negatively affect your day and
identify if they are positive or negative wellbeing factors.

No FACTORS POSITIVE NEGATIVE PERSONAL WORKPLACE

1 Not enough sleep Y Y
2 Feeling overwhelmed Y Y
3 Chest pain Y Y
4 Nervous Y Y
5 Won lotto Y Y
6 Went to the beach Y Y
7 Visited a friend Y Y
8 New Year celebration Y
9 New colleague Y Y
10 New office Y Y
11 Pay rise Y Y
12 Reduced workload Y Y
13 Insufficient number of breaks Y Y
during the day
14 Lack of review and recognition Y Y
15 No job security Y Y
16 Slow computer Y Y