Disputing

Irrational Beliefs
A C B

Doing Cognitive Irrational

Beliefs/Maladaptive
A-B-C Irrational
Beliefs/Maladaptive
Homework Thoughts Framework Thoughts

Rational Emotive
Bibliotherapy
View of Emotional
Disturbance (Basic
View of Emotional
Disturbance (Basic
Behavior Self-observation Starting a New Learning
Imagery Internal Dialogue
Principles) Principles) Change New Skills

Cognitive Stress Conceptual Skills Acquisition Application and

Humor Changing One?s Teaching Therapist's Therapist's Teaching Inoculation Educational and Consolidation Follow-through
Behavior
Language
Role Role Therapy Role Role Training Phase Phase Phase

Role Psychoeducational Cognitive Therapeutic Ellis?s Rational

Beck?s Cognitive
Meichenbaum?s Therapeutic Relapse
Methods Emotive Behavior Cognitive Behavior
Playing Techniques Techniques Therapy
Therapy Modification Techniques Prevention

Emotive View of Emotional Identifying and Exploring the

Shame-attacking
Disturbance (Basic
Therapist's Therapeutic Cognitive Examining the Origins of the
Modifying the
Exercises Techniques Techniques Techniques Client's Beliefs
Principles) Role Client's Beliefs Client's Beliefs

Operant Behavioral Negative Generic Collaborative Behavioral Activity Behavioral Skills Role Behavioral Exposure
Conditioning Techniques Cognitive Triad Cognitive Model Empiricism Techniques Scheduling Experiments Training Playing Rehearsal Therapy

Self-management Arbitrary Selective Magnification Labeling and Dichotomous

Principles Self-criticism Pessimism Hopelessness Overgeneralization
and Minimization
Personalization
Mislabeling
Inferences Abstraction Thinking

Systematic
Desensitization

Relaxation
Techniques

Modeling