2 week healthy

meal
meal plan
plan ++ grocery
grocery list
list

sunday monday tuesday wednesday thursday friday saturday

Slow Cooker Sheet Pan Instant Pot Leftovers Sausage
Beef Bahn Leftovers Everything Stir-Fry
Mexican Chicken or Takeout
Mi Bowls Crusted w/ Mustard
Street Corn Cacciatore
Soup Salmon Sauce
sunday monday tuesday wednesday thursday friday saturday
Spinach Creamy Hibachi Instant Pot Sheet Pan
Leftovers Rosemary
Artichoke Chipotle Leftovers Steak Sausage,
or Takeout Balsamic
Chicken Shrimp Bowls Kale & Sweet
Casserole Potato Soup Chicken

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Day

1
Beef Bahn
Mi Bowls
week 1
Slow Cooker
grocery list
Protein + Dairy:
Mexican Dry Goods + Pantry staples:
Day

2 Street Corn
1.5lbs Ground beef
avocado or olive oil
Soup 1 lb Pre-cooked sausage
Coconut aminos
3 lbs chicken breast
Rice vinegar
1.5 lbs salmon
8 oz cream cheese Red wine vinegar
Day

3 Leftovers
1 lb bacon Tahini
Chili garlic or sriracha sauce
Produce:
Mayo
2 green pepper Ginger Chipotle peppers in adobo
Sheet Pan 2 med potatoes Garlic
Everything 48 oz chicken broth
Day

4 Crusted

1 Cucumber 3 limes Dijon mustard

1 red onion Radish 14 oz can diced tomatoes
Salmon
1 white onion 1 zucchini
Tomato Paste
1 poblano pepper 1 Carrot
Marinated artichoke hearts
Instant Pot Cauliflower rice Broccolini
Day

5 Chicken
10 oz green beans Optional Garnishes and
Cacciatore 8 oz sliced mushrooms Suggested sides:

Spices: Mexican Slaw

Cilantro
Leftovers Chili powder
Day

6 or Takeout
Sea salt
Cotjia Cheese

Cumin Others:
Everything Bagel Seasoning
Paprika _________________________
Sausage
_________________________
Stir-Fry Dried rosemary
_________________________
Day

7 w/ Mustard
Dried thyme
Sauce Dried Oregano _________________________
 week 2
Spinach

Artichoke

Day 8 Chicken
Casserole

Protein + Dairy :
grocery list
Creamy

Day 9 Chipotle
1.5lbs jumbo shrimp Dry Goods + Pantry staples:
Shrimp 1 lb ground sausage avocado or olive oil
3.5 lbs chicken breast Coconut aminos
1.5 lbs sirloin steak Apple cider vinegar
8 oz cream cheese
Rice vinegar

Day 10 Leftovers
1 lb bacon
Balsamic vinegar
Parmesan cheese
Sesame oil
Mozarella cheese
Creme fraiche Mayo
Hibachi Chipotle peppers in adobo
Produce:
48 oz chicken broth
Day
11 Steak
Bulb of garlic Ginger
Bowls Dijon mustard
18 oz mushrooms 3 limes
3 zucchini Marinated artichoke hearts
2 sweet potatoes
1 lb brussels 1 Carrot
Instant Pot Cilantro Optional Garnishes and
2 yellow onion
Sausage,
Day
12 Kale & Sweet

Green onion 1 lemon Suggested sides:
Cauliflower rice 2 apples
Potato Soup Cauliflower rice (Shrimp)
1 red bell pepper Roasted Potatoes (Sheet Pan
3 cups fresh spinach Chicken)
Leftovers Chopped kale (3 cups) House Salad (Sausage + Kale
Day
13 or Takeout

Spices: soup)
Others:
Chili powder
Sea salt _________________________
Sheet Pan
Cumin _________________________
Rosemary
Day
14 Balsamic

Dried basil
Dried thyme
_________________________
_________________________
Chicken