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  • Email 2 Ex. 4 P. 73

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    RaynaJK
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    Tom was feeling discouraged about not getting enough exercise. Sonya recommends making exercise a priority and scheduling it into your daily routine, like waking up early to do yoga stretches. She also finds it motivating to set achievable goals, like training for a 5k race, and exercising with friends or family for encouragement and fun. Sonya encourages Tom to start small with short walks or stretches to begin building an exercise habit.

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    Tom was feeling discouraged about not getting enough exercise. Sonya recommends making exercise a priority and scheduling it into your daily routine, like waking up early to do yoga stretches. She also finds it motivating to set achievable goals, like training for a 5k race, and exercising with friends or family for encouragement and fun. Sonya encourages Tom to start small with short walks or stretches to begin building an exercise habit.

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    Email 2 Ex. 4 P. 73

    Uploaded by

    RaynaJK
    Tom was feeling discouraged about not getting enough exercise. Sonya recommends making exercise a priority and scheduling it into your daily routine, like waking up early to do yoga stretches. She also finds it motivating to set achievable goals, like training for a 5k race, and exercising with friends or family for encouragement and fun. Sonya encourages Tom to start small with short walks or stretches to begin building an exercise habit.

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    Email 2. Ex. 4 P.

    73
    Hi Tom,

    It's great to hear from you! I totally understand how you feel about not getting enough regular exercise.
    As for finding the time to exercise, I usually make it a priority and schedule it into my day. I wake up
    earlier in the morning and do some stretching or yoga, and then I go for a run or swim later in the day. I
    try to make it a routine, so it becomes a habit.

    Motivating myself to keep fit can sometimes be a challenge, but I find that setting achievable goals helps
    me stay on track. For example, I set a goal to run a 5k race, and that gave me something to work
    towards. I also find it helpful to exercise with friends or family members because it's more fun and we
    can encourage each other.

    I hope this helps, and I encourage you to start small and make exercise a habit. Even a short walk or a
    few stretches can make a big difference!

    Take care,
    Sonya

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