DIAPOSITIVA UNO:In general, a good diet helps a lot to health and not only physical health but

also mental health, which is also very important, within mental health are occasional (episods)
of stress which are difficult to avoid

Chronic stress can seriously affect your physical and emotional health and can incriss your risk
of conditions like heart disease and depression

DIAPOSITIVA DOS: So certain foods may have qualities to menech stress that must be included
in the daiet

Fruits for breakfast: Blueberries have many vitamins and antioxidant properties that make
blueberries one of the star foods to combat stress. These antioxidants contribiu to the creation
of serotonin and dopamine, which improve mood and memory

Orange: this citrus is a rich source of vitamin C, an antioxidant that speeds recovery from stress

In the mid-morning: Nuts: they have great sources of magnisium, this being an anti-stress
mineral. In addition, nuts in nutrition are also known as natural tranquiaizers since they relax
the musols

At lunch include Menestras: This group of foods provide vitamins and minerals that combat
stress

Also for lanch chard: Just 1 cap of coodk chard contains magnesium, which plays an important
role in your body's stress response

DIAPOSTIVA 3:

Using rilaxasheison techics can also help you manach stress and reduce its effects on the body

The most common relaxasheison technics are:

Mediteishon

Yoga

Rilaxation technics have intersting benefits that can help your body relax and lower your blood
pressure and heart rate. This is cold the relaxasheison responss

For this reason, experts recommend doing rilaxation techniquss when you fil stressed after an
exam, or after leaving work