Svasthya Annual Calendar 2022-23

Svasthya is an Amazon India wellness initiative for overall employee health and well-being.
Category Session/ Topic Name Date Timing (IST)
Financial Wellbeing Filling your ITR- 1 Tuesday, July 5, 2022 3 p.m. to 5 p.m.
Expert Led COVID at rise, Precautions and Awareness Wednesday, July 13, 2022 4 p.m. to 5 p.m.
Physical Wellbeing Mindfulness Meditation for Sleep Wednesday, July 20, 2022 4 p.m. to 5 p.m.
Expert Led Importance of Breast Feeding Thursday, August 4, 2022 4 p.m. to 5 p.m.
Emotional Wellbeing EAP Awareness session for Employees Wednesday, August 10, 2022 4 p.m. to 5 p.m.
Physical Wellbeing Boxing with High Intensity Workout Wednesday, August 17, 2022 4 p.m. to 5 p.m.
Financial Wellbeing Inflation and Bear Market Thursday, August 25, 2022 3 p.m. to 4: 30 p.m.
India Benefits Medical Insurance Claims Administration Tuesday, August 30, 2022 3 p.m. to 4 p.m.
India Benefits Amazon Extras Tuesday, September 6, 2022 3 p.m. to 4 p.m.
Financial Wellbeing Investing in Stocks Thursday, September 15, 2022 3 p.m. to 5 p.m.
Emotional Wellbeing Increasing your Professional Presence Thursday, September 22, 2022 4 p.m. to 5 p.m.
Expert Led Healthy Heart, Healthy You Thursday, September 29, 2022 4 p.m. to 5 p.m.
India Benefits Voluntary Medical Retail Insurance Wednesday, October 5, 2022 4 p.m. to 5 p.m.
Financial Wellbeing Financial Planning for Young Adults Thursday, October 6, 2022 4 p.m. to 5 p.m.
Emotional Wellbeing You are what you think Monday, October 10, 2022 4 p.m. to 5 p.m.
Physical Wellbeing Svasthya Health Challenge (SHC) 2022 TBD – 8 weeks TBD
India Benefits Childcare policy Thursday, October 13, 2022 3 p.m. to 4 p.m.
Expert Led Breast Cancer Awareness Thursday, October 20, 2022 4 p.m. to 5 p.m.
Physical Wellbeing Pranayama for a Calm Mind Thursday, November 3, 2022 4 p.m. to 5 p.m.
Expert Led Diabetes Care Wednesday, November 16, 2022 4 p.m. to 5 p.m.
Financial Wellbeing Tax planning Level 1 Thursday, November 24, 2022 4 p.m. to 5 p.m.
Emotional Wellbeing EAP Awareness session for Managers Wednesday, November 30, 2022 4 p.m. to 5 p.m.
Expert Led AIDS Awareness Thursday, December 1, 2022 4 p.m. to 5 p.m.
Physical Wellbeing Bollywood Zumba Thursday, December 15, 2022 4 p.m. to 5 p.m.
Emotional Wellbeing Communication in Marriage/Relationships Thursday, December 22, 2022 4 p.m. to 5 p.m.
Financial Wellbeing Tax planning Level 2 Wednesday, December 28, 2022 4 p.m. to 5 p.m.
Emotional Wellbeing EAP Awareness sessions for Employees Thursday, January 5, 2023 4 p.m. to 5 p.m.
Physical Wellbeing Spine Mobility Routine Thursday, January 12, 2023 4 p.m. to 5 p.m.
Financial Wellbeing Smart Investing Thursday, January 19, 2023 4 p.m. to 5 p.m.
India Benefits Amazon Extras Wednesday, January 25, 2023 3 p.m. to 4 p.m.
Expert Led Cancer Awareness Thursday, February 2, 2023 4 p.m. to 5 p.m.
Physical Wellbeing Healthy Cooking & Nutrition Thursday, February 9, 2023 4 p.m. to 5 p.m.
Emotional Wellbeing Recharge for Action Thursday, February 16, 2023 4 p.m. to 5 p.m.
Financial Wellbeing Smart Borrowing Loans Thursday, February 23, 2023 4 p.m. to 5 p.m.
Expert Led Sleeping Posture Thursday, March 2, 2023 4 p.m. to 5 p.m.
Financial Wellbeing International Women’s Day Theme Wednesday, March 8, 2023 4 p.m. to 5 p.m.
Expert Led PCOD Connecting the Dots Thursday, March 16, 2023 4 p.m. to 5 p.m.
Emotional Wellbeing Coping with Depression Thursday, March 23, 2023 4 p.m. to 5 p.m.
India Benefits Childcare Thursday, March 30, 2023 4 p.m. to 5 p.m.
Expert Led Lifestyle Management Thursday, April 6, 2023 4 p.m. to 5 p.m.
Importance of Health Screening & Health
Expert Led Thursday, April 13, 2023 4 p.m. to 5 p.m.
Assessment
Financial Wellbeing FinZen – Money Mindset Thursday, April 20, 2023 4 p.m. to 5 p.m.
Expert Led Voluntary Medical Retail Insurance Thursday, April 27, 2023 4 p.m. to 5 p.m.
Nutrition Mindful eating for Family Wednesday, May 3, 2023 4 p.m. to 5 p.m.
Financial Wellbeing Financial Planning for Parents Thursday, May 11, 2023 4 p.m. to 5 p.m.
Emotional Wellbeing EAP Awareness sessions for Employees Thursday, May 18, 2023 4 p.m. to 5 p.m.
Expert Led All about Thyroid Thursday, May 25, 2023 4 p.m. to 5 p.m.

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Expert Led Monsoon and Infection Control Thursday, June 1, 2023 4 p.m. to 5 p.m.
Financial Wellbeing Retirement Planning Thursday, June 15, 2023 4 p.m. to 5 p.m.
Physical Wellbeing Yoga for Inner Strength Wednesday, June 21, 2023 4 p.m. to 5 p.m.
Emotional Wellbeing The Power of Self-Motivation Thursday, June 29, 2023 4 p.m. to 5 p.m.

Note:

1. Physical Wellbeing & Expert Led sessions are aligned with World Health Organization (WHO) calendar.
2. The above dates are subject to change, in case of any unavoidable circumstances.
3. The above sessions are planned considering the participation from last year, voice of the customer and other
benchmarks.
4. The above sessions are highlighted in different colors as per category.

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