Ayesha Khawaja, Founder YoGlow, Celebrated

Corporate Yoga and Holistic Healer

Pakistan’s Leading Health, Nutrition and
Health Expert & Meditation Teacher
+923335408242 – ayysha1anwar@gmail.com

Professional Summary
A multidimensional, celebrated corporate yoga teacher and motivational speaker with advanced
training in therapeutic and restorative yoga to meet the futuristic work demands. Years of
experience and international trainings in this industry has allowed me to work with individuals
across different age groups and abilities, and equipped me with the necessary skills to guide
individuals suffering from ailments such as arthritis, osteoporosis and depression, to the path of
holistic healing through yoga. I have also been consulted and recognized as a fitness and yoga
expert by the media, and have been featured on screen by national and private electronic and
print media. I consistently receive excellent feedback for my fitness and yoga sessions,
particularly from international class participants. In addition to this, I have been invited as a
motivational speaker at numerous platforms, putting me in the position to inspire others to
embark on the journey towards a healthy lifestyle.

Experience:
 Yoga and Meditation Teacher & Fitness Expert National Defense University, Islamabad,
February 2014 – Current
 Corporate Wellness Expert (Business Partner) Alternative Medicine Clinic, Islamabad,
August 2019- Current
 Yoga teacher and gym trainer Smartz Club, Islamabad, Feb 2016- August 2018
 Owner & Trainer YoGlow, Islamabad, June 2016 – Current
 Conducting yoga workshops/sessions of varied skill levels, from beginner to advance.
Experienced in yoga posture alignment. Breathing work and guided meditation.
Customize programs for varied range of clients to increase skill, fitness, wellbeing and
relaxation. Renowned Personal trainer

Prolific writer: I am a prolific writer, with articles and features on Health and Fitness,
regularly published in national print media.

Media Personality: Regularly invited by major TV & Radio channels in talk shows and
program to discuss Fitness, holistic lifestyle and wellness.

Education:
• Master of Philosophy in Government Policy, National Defense University, Islamabad
(2023)
• Master of Science in Economics, Allama Iqbal Open University, Islamabad (2000)
 Training and Certificates:
 Stanford Introduction to Food and Health, University of Stanford (2018)
 Science of Exercise, University of Colorado Boulder (2018)
 Mentor on course ‘Science Of Exercise’ Coursera, University of Colorado
 Total Transformation Yoga Teacher Training: Anatomy and Flow, Udemy (2017)
 Power Yoga Training, Moksha (2016)

Personal Accomplishments
 Made over 50 distinct appearances on National Television, delivering public talks on a range of
topics including women health and wellness, youth wellness program, wellness, nutrition, health
policy, and holistic lifestyle. Honored to have been invited multiple times to the PTV show
'SAMAJ,' hosted by Muniba Mazari, to promote health and fitness among women.
 Talks on Human rights (with a focus on human rights abuses in Kashmir),
economic policy, corporate and public health
 Published over 30 articles in national print media focusing on women health and fitness,
nutrition, health, and wellness.
 Active participant in colloquies featured on live streaming platforms and podcasts across various
social media channels on fitness and physical and mental health.
 Regularly invited as a guest speaker by multiple forums including educational institutions,
corporate platforms and NGOs as fitness expert.
 Beaconhouse International College, banigala Oct’23
 Conducted the Pink Ribbon Campaign at Beaconhouse International College
(BIC), where I organized and led the
 'Breast Cancer Prevention Modalities,' contributing to the enlightenment and
awareness of breast cancer prevention among the working staff.
 Pink Ribbon Campaign at Shifa Tameer-e-Millat University, Islamabad Oct’23
 Pink Ribbon Campaign at NUML Oct’23
 Pink Ribbon Campaign at Beaconhouse Energy Limited Oct’23
 Youth Impact , Markhoor Feb 23

Leadership & Communication

 Youth Impact (Feb 2023)
 Lecture and fitness workshop at Telenor Corporate Headquarters, Islamabad (February 2020)
 Disrupt HR Islamabad (December 2019)
 Fail Fest 1.0 Islamabad (June 2019)
 Afterglow - Light the Soul Retreat (May 2019)
 Wings Lady’s Club – Fitness Workshop (February 2020)
 Volunteers to Serve Humanity – Online Session (April 2020)
 Khawateen Rozgar – Online Session (May 2020)
 Conducted “Fitness and Yoga 2018” workshop at FG College of Home Economics and
Management Sciences, Islamabad, and many more!
Skills
Vinyasa flow Zumba
Power Yoga Aerobics/ Cardio workout
Tai Chi Power Flow HIIT Training & Strength Training
Restorative Yin Yoga Meditation Teacher (Transcendental)