MAPEH Reviewer

MUSIC
Music of INDONESIA
JAVANESE
 Percussion instrument
 Usually for court ceremonies
BALINESE
 Percussion instrument
 Sacred music

Gamelan
 The ensemble for both JAVANESE and BALINESE.
 Came from the Java word “gamel” (hammer) and the Bali word
“gambeli” (to play musically)
 30-50 members of players sit on the floor barefoot.
Instruments
 Bonang Barung
 Bonang Penerus
 Gambang Kayu
 Gender Barung
 Gender Penerus
 Gong Ageng
 Kenpur
 Kempyang
 Kendhang Ageng
 Kendhang Ciblon
 Kendhang Katepung
 Kenong
 Kethuk
 Rebab
  Saron Barung
 Saron Demung
 Saron Peking
 Slenthem
 Suling
[ Musicians bow to the instruments as a sign of respect.]
[ Stepping over the instrument is a sign of disrespect.]

Burung Kakatua (or Kakaktua)

- The Indonesian folk song.

Music of THAILAND
Piphat ensemble
 Performed in funerals, cremation ceremonies, traditional dance drama and
shadow puppet theatre performances.
- Hard mallet: Outdoor
- Padded mallet: Indoor
Instruments
 Pi nai - woodwind
 Ranat ek - xylophone
 Khong wong - gong
- Khong wong lek has sixteen tuned gongs.
- Khong wang yai has eighteen tuned gongs.
 Taphon – drum
 Klong that – drum
 Ching – cymbals

Mahori ensemble
 Small ensemble of women musicians who perform in the court
of Central Thailand and Cambodia.
 9-11 instruments only.
Instruments
 Ranat ek – xylyphone
 Khong wong - gong
- Khong wong lek has sixteen tuned gongs.
- Khong wang yai has eighteen tuned gongs.

 Chahke – zither
 Saw sam sai – bowed string
 So duang – fiddle
 Thon – goblet-drum
 Rammana – small frame drum

Khruang sai ensemble

 Wind and percussion instruments of Piphat are
combined in this ensemble with some string instrument.
 Plays in indoor performances and accompanies stick-
puppet theatre presentations.
Instruments
 Chakhe – zither
 Saw sam sai – bound string
 Saw duang – two-stringed fiddle
 Khlui phiang – flute
- Khlui phiang aw is the most popular flute
- Khlui lib is the smallest flute
- Khlui u is the largest flute
 Khlui lib – flute
 Thon – small drum
 Chap – cymbols
- Chap lek has the smaller cymbals
- Khlui lib has the bigger cymbals
 Rammana – small drum

Music of COMBODIA
Pinpeat ensemble
  Accompanies different royal activities of the court and
temples in Combodia like religious ceremonies, court
dances, masked and shadow plays.
 9-10 musical instruments
Instruments
 Samphor – double headed drum played by hands
 Roneat – xylophone
 Roneat ek is a small xylophone
 Roneat thung is a big xylophone
 Ching – pair of finger cymbals
 Skor thom – pair of contrasting drums played by using wooden
beaters
 Kong vong toch – set of gongs in circular formation.
 Chamrieng – vocalist

Music of MYANMMAR
Sidaw ensemble
 Outdoor
 Royal courts
Saung
 Indoor
 Female singer accompanied by a traditional ensemble

Instruments for Sidaw

 Gandama – double-headed drum played by using hands
 Si – bell
 Wa – clapper
 Sidaw – two big drums hung side by side. Also known as the
royal drum.
Instruments for Saung
  Saung – arched harp. Known as the national musical instrument of
Myanmar
 Pattala – xylophone. Tuned similar to the diatonic scale
 Mi gyaung – crocodile-shaped fretted, plucked zother with three
strings.
 Palwei – flute
 Tayaw – fiddle
 Hnyin – small mouth organ

Mahagita
 Collection of classical songs

ARTS
Thai Silk Making
 Khorat – Center Silk industry in Thailand

Cambodian
 They use natural dyes
 Krama – traditional cotton clothes used as a bandana, hammock, or a
form of weaponry
 Natural dyes come from insect nests, plants, and barks of trees.

Batik
 Malayan-Indonesian word “drop” refers to the process of dyeing the
fabric with the resist technique
 Geometric and various free-form designs
 Designs are based on natural like flowers leaves and birds

Thai Flying Sky Lanterns

Yi Peng festival
  Used for festival
 Wish/Sky lanterns
 Made up of rice paper, with bamboo frame, containing fuel
cell or small candle

Malaysian Wau Kite

5 types of Wau kite:
 Wau Bulan – Moon kite
 Wau Jala (Ha-la) Budi – Woman kite
 Wau Kucching – Cat kite
 Wau Burat – Leaf kite
 Wau Merak – Peacock kite

Handicrafts of Cambodia and Laos

 Highlanders commonly produce textiles, jars, pottery, and
basket

Silk Painting in Vietnam

 Tranh Lua – showcases countryside, landscapes, pagodas,
historical events, and common everyday life.

The Songkok of Brunei

 Also known Peci or Kopiah
 Usually worn by Muslim males in formal gatherings
o Daster – clothe tied around the head
o Tengkolok/Serban – Turban, headdress look
o Songkok – Made out of velvet

PE
Fitness
 o Physically fit and a person’s mental state

Divisions of Physical Fitness

 4 Health related fitness (HRF)
 6 Skill related fitness (SRF)

Cardiovascular fitness Ability of the heart and circulatory to supply

oxygen to the muscles for an extended period
amount of time

Muscle strength and endurance Force a muscle to do work for an extended

period without fatigue
Flexibility Ability to move the joints in full range of
motion
Body composition Ratio of body fat
HRF

Agility Ability to shift your body in different directions

quickly
Balance Ability to maintain stability in static or when
moving
Power To do something forcefully and quickly
Speed Movement speed of the same pattern in the
shortest period
Coordination Use senses together with body parts
Reaction time Ability to make quick decisions
SRF

Benefits of Flexibility and stretching

 Good posture
 Prevents back pain
  Enhance athletic performance

Benefits of strength training

 Reduce risk of injury
 Improves athletic performance
 Perform without undue fatigue

Family FITT fitness plan

 FITT – Frequency, Intensity, Type, Time

Levels of Physical Fitness

 Light
- Walking
- Gardening
 Moderate
- Walking briskly
- Playing leisure
 Vigorous
- Jogging
- Running
- Competitive sports
- Circuit training

Importance of regular physical activity

 Reduces the risk of diseases
 Reduces symptoms of anxiety and depression
 Controls body weights and make your body light

Physical Activity Pyramid

HEALTH
GENDER AND SEXUALITY
1. Gender
 Is what a person thinks about themselves
2. Sexuality
 Biological parts

3 Dimensions of a person’s sexuality

o Biological – Male and Female
o Psychological – What you think about yourself
 o Socio-cultural – Influences of society and culture

Influences of a person
o Family
o Self
o School and church
o Peers and friends
o Mass media

Teenage Concerns
 Identity crisis – a period of uncertainty or confusion
 Heterosexuality – sexual attraction to opposite sex
 Homosexuality – sexual attraction to same sex
 Premarital sex – sex before marriage
 Teenage pregnancy – when a female under the age of 20 gets
pregnant
 Abortion – intentional termination of pregnancy after conception

Managing Sexuality-Issues
M – making responsibility decision
A – access to education and services
N – networking with support groups
A – alternatives are necessary
G – goal setting
E – evaluating plans and actions