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  • Sel Infographic

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    This document provides instructions for meditation and relaxation, asking the reader how they feel and to think of ways to improve their day. It also offers tips for building friendships and staying safe, such as being kind, helping others, showing respect, and using appropriate words.

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    sel infographic

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    This document provides instructions for meditation and relaxation, asking the reader how they feel and to think of ways to improve their day. It also offers tips for building friendships and staying safe, such as being kind, helping others, showing respect, and using appropriate words.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    92 views1 page

    Sel Infographic

    Uploaded by

    api-661963524
    This document provides instructions for meditation and relaxation, asking the reader how they feel and to think of ways to improve their day. It also offers tips for building friendships and staying safe, such as being kind, helping others, showing respect, and using appropriate words.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sit back and

    relax!

    Talk about emotions.

    How do you feel


    today? (1-5)

    meditation

    1.) Be calm and quiet.


    2.) sit in correct position.
    3.) Close eyes and take deep
    breaths in and out.
    4.) Relax your mind!

    improving the day

    Think of ways you can


    make today an
    amazing day!

    Building friendships
    and safty
    1.) always be kind.
    2.) Help others if you can.
    2.) Respect others.
    4.) Use our words.

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