ID Name Protein Calories Fats Grams Protein/Fats

1 Boiled eggs 75.2 926 63.4 598 1.19

2 Soyabean seeds 75.2 710 37.1 413 2.03
3 Chicken Breast Grilled 75.2 566 3.6 376 20.89
4 Soyabean Nuggets 75.2 499 0.7 144.6 107.43
5 Chicken Breast Boiled 75.2 403 8.6 244.5 8.74
6 Roti 75.2 2119 10.6 870 7.09
7 Black chana 75.2 1586 23.3 440 3.23
8 Boiled Chole 75.2 1392 22 849 3.42
9 Boiled Rajma 75.2 1101 4.3 867 17.49
10 Matki 75.2 1051 3.5 318.5 21.49
11 Boiled moong 75.2 1046 4.1 1030 18.34
12 Masur Dal 75.2 1027 2.1 299.5 35.81
13 Chawli 75.2 1008 3.1 312 24.26

Name Protein Calories Fats Grams Protein/Fats

Soyabean Nuggets 50.13 332.67 0.47 96.40 71.62
Masur Dal 50.13 684.67 1.40 199.67 23.87
Chawli 50.13 377.33 2.40 250.67 13.93
Matki 50.13 332.67 0.47 96.40 71.62
Boiled moong 50.13 1412.67 7.07 580.00 4.73
Boiled Rajma 50.13 1057.33 15.53 293.33 2.15
Boiled Chole 50.13 700.67 2.33 212.33 14.32
Black chana 50.13 697.33 2.73 686.67 12.23
Soyabean seeds 50.13 684.67 1.40 199.67 23.87

Chicken Breast Boiled 50.13 928.00 14.67 566.00 2.28

Chicken Breast Grilled 50.13 268.67 5.73 163.00 5.83
Roti 25.07 367.00 1.43 289.00 5.83
Boiled eggs 25.07 336.00 1.03 104.00 8.09
Gram/fat Carbs Fiber Special Healtify MFP One time
9.43 6.7 0 1 0 0
11.13 34.5 24.8 Iron 1 0 1
104.44 3.6 0.6 1 0 0
206.57 47.7 18.8 Iron 1 0 1
28.43 0 0 1 0 0
82.08 431 66.5 Iron 1 0 0
18.88 268 124.5 Calcium, Iron, Zinc 1 0 1
38.59 232.8 64.5 Iron, Zinc 1 0 1
201.63 197.7 55.5 Iron 1 0 1
91.00 180 0 Calcium 1 0 1
251.22 177.5 52.3 1 0 1
142.62 176.7 30.9 Iron 1 0 1
100.65 170 15.6 Iron 1 0 1

Gram/Fat Carbs Fiber Special Healthfy MFP One time

137.71 31.80 12.53 Iron 1 0 1
7.42 23.00 16.53 Iron 1 0 1
95.08 117.80 20.60 Iron 1 0 1
137.71 31.80 12.53 Calcium 1 0 1
54.72 287.33 44.33 1 0 1
12.59 178.67 83.00 Iron 1 0 1
60.67 120.00 0.00 Iron, Zinc 1 0 1
167.48 118.33 34.87 Calcium, Iron, Zinc 1 0 1
95.08 117.80 20.60 Iron 1 0 1

25.73 155.20 43.00 1 0 0

18.95 0.00 0.00 1 0 0
67.21 65.90 18.50 Iron 1 0 0
33.55 56.67 5.20 1 0 0
 Other info
12 Eggs (1egg = 50 gram

50gram avg per day

Other info
50gram avg per day

12 Eggs (1egg = 50 gram