ZINC,ZN

Human being functions

Foods
It helps the immune system to fight against bacteria There are some foods that contain
and viruses that attack it. The body also uses zinc to
zinc, for example, oysters,
make DNA (the genetic material in cells) and
pumpkin seeds, chicken eggs,
proteins.
paprika, wheat, oats, etc.

Deficiency

Zinc deficiency symptoms include:

Excess
Frequent infections.
Hypogonadism in men. Signs of too much zinc are nausea,
Hair loss. dizziness, headaches, upset
Loss of appetite. stomach, vomiting, and loss of
Problems with the sense of taste.
appetite.
Problems with the sense of smell.
Sores on the skin.