By Ayten Nehir Ören
Ca:
Calcium builds strong bones and Magnesiums function is regulating
teeth and also it is very essential
in muscle contraction. Its sources
are milk, yogurt, cheese. Its
deficiency symptoms are muscle
aches, cramps and spasms,can
cause numbness around
legs,hand,arms and feet.
P:
Phosphoruses function is
to build and repair bones
and teeth, help nerves
function and make muscles
contract.Its sources are
meat, fish, nuts, beans,
dairy products. Its
deficiency symptoms are
loss of appetite, anxiety,
bone pain, irregular
breathing, fragile bones,
stiff joints, numbness,
weakness, weight change
Cu:
Its function is to work with
iron to help the body form
red blood cells. Its sources
are oysters, nuts, seeds,
shitake mushrooms,
lobster, liver. Its deficiency
symptoms are fatigue,
weakness, frequent
sickness, weak
bones,problems with
memory and learning
Mg:
muscle and nerve function, blood
sugar levels and pressures,
making protein,bone and DNA. Its
sources are green leafy
vegetables, animal foods. Its
deficiency symptoms are loss of
appetite, nausea, vomiting,
fatigue,weakness.
Fe:
Iron is an essential
Minerals are really element for blood
important for keeping our production. Its sources
bodies healthy and they are liver, red meat,
beans, dried fruit, soy
protectus from illnesses.
bean flour. Its
So here are some deficiency symptoms
important minerals: arechest pain, coldness
on hand and feet,
difficulty
concentrating,dizziene
ss, head ache
I:
Its function is to make thyroid hormones.
Its sources are some seafoods, dairy
products, iodized salt. Its deficiency
symptoms are unexpected weight gain,
hair loss, dry flaky skin, weakness,
feeling cold.
Zn:
Na: it is needed for the
It helps keeping the water
and electrolyte balance of the
body's immune
body. Its sources are bread, systemoyster, red
soups, pizza, taco, chicken Its meat, poultryloss of
deficiency symptoms are
nausea, vomiting, headache,
appetite, growth
confusion, seizures, loss of retardation,
energy. impaired immune
function