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  • Fixed Vs Growth Mindset

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    fatima Alnazer
    6 views5 pages
    The document discusses the differences between a fixed mindset and a growth mindset. A fixed mindset involves perceiving one's abilities and intelligence as static traits. It leads to judging oneself and others, focusing on feeling better rather than growing, and making excuses to avoid challenges. A growth mindset sees abilities as things that can be developed through effort. It involves being open-minded, viewing challenges as opportunities to improve, and being more focused on long-term growth than short-term judgments or feelings. The document poses questions to help the reader reflect on how they can apply a growth mindset more in their own life and relationships.

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    العلاج المعرفي السلوكي

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    The document discusses the differences between a fixed mindset and a growth mindset. A fixed mindset involves perceiving one's abilities and intelligence as static traits. It leads to judging oneself and others, focusing on feeling better rather than growing, and making excuses to avoid challenges. A growth mindset sees abilities as things that can be developed through effort. It involves being open-minded, viewing challenges as opportunities to improve, and being more focused on long-term growth than short-term judgments or feelings. The document poses questions to help the reader reflect on how they can apply a growth mindset more in their own life and relationships.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views5 pages

    Fixed Vs Growth Mindset

    Uploaded by

    fatima Alnazer
    The document discusses the differences between a fixed mindset and a growth mindset. A fixed mindset involves perceiving one's abilities and intelligence as static traits. It leads to judging oneself and others, focusing on feeling better rather than growing, and making excuses to avoid challenges. A growth mindset sees abilities as things that can be developed through effort. It involves being open-minded, viewing challenges as opportunities to improve, and being more focused on long-term growth than short-term judgments or feelings. The document poses questions to help the reader reflect on how they can apply a growth mindset more in their own life and relationships.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Cognitive Behavioural

    Psychology for Mental Health


    and Wellness
    THE FIXED VS GROWTH MINDSET
    THE FIXED VS GROWTH MINDSET

    THE FIXED MINDSET

    • My PERCEPTION & reality are 2 of the same thing.


    • I compare my current results with my ideal results.
    • My STATE and behaviour are both CONSTANTS.
    • I am often self-judgemental and CRITICAL of others.
    • I would far rather FEEL BETTER and be happy today than GROW and be a more mature person
    CELEBRITIES
    tomorrow.
    • There is always an excuse or valid reason why I put things off and seldom operate at my very
    THE
    BEST. NEWS
    ECONOMY
    • I listen ONLY to have MY VIEWS VALIDATED.
    WHAT
    • I am easily OFFENDED when things don’t meet my expectations – I must regularly be appeased.
    PEOPLE FAMILY
    • I would rather PROVE OTHER PEOPLE wrong than have my worldview challenged or expanded.
    THINK
    • Self-esteem,
    OF ME stress, anxiety & worry are RIFE in me.

    THE GROWTH MINDSET


    FASHION
    • I do my best to remain open and FLEXIBLY minded.
    • I amTHREATS
    OPEN to considering new ideas and
    THE concepts.
    • I DO NOT KNOW what I don’t know,WEATHER
    therefore I will not assume that my perspective is 100%
    accurate.
    • FACTS and TRUTH are of higher value than opinion.
    WHAT’S
    TRENDINGis to hear and understand the INTENTIONS BEHIND people’s words &
    • The goal of communication
    actions.
    • I ALLOW MYSELF TIME to considerately reflect upon ideas that I don’t immediately understand.
    • I am more devoted to the process of GROWING in maturity and BEING better than just feeling
    better. WHAT YOU
    • Every problem and tension in my life presents me with an OPPORTUNITY to IMPROVE myself &
    BELIEVE
    grow.
    • I do not pass NEGATIVE JUDGEMENTS on people, processes, products or things until
    WHAT I
    YOU
    YOUR ATTITUDE
    • understand them. PIONEER

    WHAT YOU WHAT YOU


    PLACES
    BUY LIKLE AND
    YOU VISIT
    DISLIKE

    WHAT YOU
    READ AND WRITE WHERE YOU
    LIVE

    WHAT YOU
    DO FOR WORK
    THE FIXED VS GROWTH MINDSET

    How are Ideas from the Developmental School relevant in your life?

    1. In what areas of your life has having a fixed mindset been costly to you?

    2. In what aspects of your life has having a growth mindset served you hugely?

    3. Which of your past relationships have been damaged due to your unwillingness to change?

    4. In what ways must you develop your personality so to connect better with others?

    5. In what ways has not listening well to people damaged your relationships?

    6. In which area of your life could you develop one of your intelligences?
    THE FIXED VS GROWTH MINDSET

    7. In what areas of your life are you accepting second best because of a fixed mindset?

    8. What role does transference play in some of your current day-to-day relationships?

    9. If you continue to grow and develop, what level of impact would you like to make in life?

    10. If were to STOP growing and just remain the same for the rest of our life, what might Erik Erikson
    suggest you will experience in your latter stages of psychosocial development?
    THE FIXED VS GROWTH MINDSET

    EXTROVERT
    SOCIABLE ACTIVE
    OUTGOING OPTAMISTIC
    TALKATIVE IMPULSIVE
    RESPONSIVE CHANGEABLE

    EASYGOING EXCITEABLE
    LIVELY AGGRESSIVE
    CAREFREE CHOICE CHOICE RESTLESS
    LEADER TOUCHY

    STABLE NEUROTIC
    CALM
    EVEN-TEMPERED
    CHOICE CHOICE
    MOODY
    ANXIOUS
    RELIABLE SOBER
    CONTROLLED PESSIMISTIC
    PEACEFUL RESERVED
    THOUGHTFUL UNSOCIABLE
    CAREFUL QUIET

    PASSIVE

    INTROVERT

    1) Which of these traits are costing you more than you want?

    2) Which of these traits can you start developing today?

    3) What will happen if you remain as you are and DON’T change anything?

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