ILIGAN MEDICAL CENTER COLLEGE

Basic Education Department

S.Y. 2021-2022

HEALTH LEARNING MODULE

Quarter: First
Subject: Health 7
Topic Area: Holistic Health
Designed by: Ms. Jearlie Mae A. Basergo
Teaching devices: Modular and online instruction

Most Essential Learning Competencies (MELCs):

The learner…

• explains the dimensions of holistic health (physical, mental/intellectual, emotional, social,

and moral-spiritual)
• analyzes the interplay among the health dimensions in developing holistic health
• practices health habits to achieve holistic health

EXPLORE

Health Dimensions
In 1948, the WHO has set the parameters that overall good health and wellness are
interdependent on five (5) health dimensions namely physical, intellectual, emotional, social,
and spiritual.

Physical Health refers to the state of the body that includes its composition, function,
maintenance, and development. It consists of physical activity and fitness, nutrition,
environment, medical care, and stress reduction.

Mental/Intellectual Health refers to the cognitive ability of a person to improve the quality
of his or her life. This also includes the ability to analyze reason, create, and make rational
decisions.

Emotional Health refers to the ability of a person to accept his or her own feelings and that of
others. One’s emotion affects other dimensions of health and even that of decision-making.

Social Health refers to one’s ability to relate with, build and maintain harmonious relationship
with his or her family and community. Being socially accepted boosts one’s self-image and well-
being.

Moral-Spiritual Health refers to one’s faith, beliefs, and values. Being morally and spiritually
healthy seeks for the meaning and purpose of life. It is about looking within oneself and deeply
understanding one’s existence and faith.

Changes in the Health Dimensions during Puberty

Puberty is the period of human development in which adolescents experience dramatic
physical growth and development. It is a period of stress both physically and emotionally. As
adolescents experience physical transformation, they can also be affected psychologically and
emotionally.
 Health Dimension Characteristics during Puberty
Physical Physical changes occur due to hormonal changes. In females, breast
development is the main sign followed by menarche (first menstrual
period), the ovaries’ increase of production of estrogen, increase in
height, broadening of the hips, clear/whitish vaginal secretion, and
pubic and armpit hair growth. In males, the most prominent changes
are the enlargement of penis and testes, increase in size of larynx and
vocal chords that cause the deepening or lowering of the voice,
appearance of pubic hair, and attainment of height.
Mental/Intellectual A person challenges the way things are. This is part of their intellectual
growth.
Emotional A person explores new relationships and ideas from friends and others.
Social The adolescent starts to identify herself/himself to a group. Having
friends mean that they are accepted and they belong. They do things
to please others and be popular. For them, peer group acceptance and
being popular are primary concerns.
Moral/Spiritual Adolescents consistently struggle between what they know they should
be doing and what they actually do. They struggle because they want
to be mature yet so often fail.

Activity 1:
• Fill in the table with words that would appropriately describe the changes you are
experiencing. You may use the guide words or express your answer in your own words.

How I look I noticed that my (part of the body)

__________________________________________________________
How I feel I always felt ____________________________________________then.
But now, I feel ______________________________________________.
How I deal with I liked_____________________________________________________.
others But now ___________________________________________________.
How I think I used to think about _________________________________________.
But now ___________________________________________________.

Process questions:

1. What are the 5 dimensions in achieving holistic health? Explain each.

2. What are the characteristics of an individual holistically healthy individual?

FIRM-UP
Management of Health Concerns during Puberty
Poor Eating Habit It is best to stay active and eat food that are low in fat and sugar to
promote that are low in fat and sugar to promote a healthy weight for teens.

Dental Problems Proper oral hygiene includes dail brushing and flossing of the teeth to
reduce bad breath and prevent oral or dental problems. Antibacterial mouth rinses and
antiseptic mouthwashes can also help reduce bacteria. Good dental care also includes dental
checkups at least once a year.

Body Odor medically called bromhidrosis, happens at puberty because of increasing hormones
called androgens. You should take a bath daily, wash hands frequently, change into fresh and
clean clothes daily, laundry clothes before storing in cabinet, and watch your diet and food
choices.
Lack of Sleep as an adolescent, you are recommended to sleep 7-8 hours.

Lack of Physical Activity Lack of physical activity and movement makes the body less
conditioned and susceptible to injury.

Postural Problems Good posture is important not only for appearance but also for overall
health.

Health Appraisal Procedure

1. Height and Weight D. Vision Screening
2. Self-Breast Examination for Girls E. Scoliosis Test
3. Testicular Examination for Boys F. Health Examination

Activity 2
In the box below, create your own wellness plan.
My Personalized Wellness Plan

Process Questions:
1. How do the aspects of social environment have affected your growth and development?

2. What are the problems akin to human growth and development?

3. Why do health problems need to be attended to promptly?

4. Why is it important to do various health examinations and appraisal?

DEEPEN
Mini Task
Create a poster showing how to manage different health concerns during puberty. Use a long
bond paper and be creative. You will be graded based on the rubric below. Attach your output
to this module.

TRANSFER
Performance Task
Create an infographic about the importance of achieving holistic health. Use a long bondpaper
and be creative. Attach your output to this module. You will be grade based on the rubric
below.