Kit list

o x1 pants - ( Waterproof, active wear and breathable)

o x10 each underwear and socks - bring 2 for each day
o x1 Long-sleeve shirt
o x6 short sleeve shirts
o Sunhat
o Poncho / Raincoat
o Walking boots (Bring Gaitor just in case)
o Trainers
o Sunglasses if needed
o Night wear (eye mask)

o Rucksack (50+ litres)

o Toiletries (Toothbrush, toothpaste, body wash,
deodorant, face wash, moisturizer)
o x2 Plastic bags
o Cutlery (x1 fork and spoon)
o Plate/bowl
o Snacks and food
o Sleeping bag
o Dry bag (bin bag)
o 3 litre water bag
o Towel
o Sunscreen
o Personal first aid kit
o Insect repellent
o Camera

o Map
o Compass
o Cooking things (provided by school)
o Tents (Provided by school)
o Toilet roll
o Notebook and pencil
o Portable stove (Provided by school)

o Plasters
o Sterile dressing (Alcohol swab)
o Triangle bandage
o Disposable gloves
o Sterile eye pad
o Safety pins
o Non-alcohol wipes
 Food Plan

Breakfast Lunch Dinner Snacks

Day 1 Eat at home Bring from Fried rice Carrot sticks
Practice home (rice, soy sauce, Biscuits
Journey chopped veg,
turkey)
Day 2 Cereal bars Noodles Pasta with Apples
Practice Fruit (ready made tomato sauce Rice crackers
Journey (banana/apples/ with boiling
oranges) water)
Day 1 Cereal bars Wraps Macaroni pasta Oranges
Qualifying Fruit (turkey, veg, and cheese Pretzels
Journey (banana/apples/ rice, seasoning, sauce
oranges) cheese)
Day 2 Cereal bars/mini Toasties with Pesto pasta (red Apples
Qualifying cereal boxes veg or green) Biscuits
Journey Fruit (cheese, ham) Cheese
(banana/apples/
oranges)
Day 3 Provided At school At home At school
Qualifying
Journey

Food list:
- Mini cereal (in Ziplock bags instead of boxes)
- Instant noodles
- Veg:
o Lettuce
o Carrots
o Snow peas/sugar snap peas
o Red/yellow pepper
- Fruit:
o Apples
o Bananas
o Oranges
o Pears?
- Cheese
- Turkey
- Ham
 - Bread (bring per person?)
- Pasta (bring per person)
- Wraps
- Burrito seasoning
- Pretzels
- Rice crackers
- Biscuits (Oreos, or Arnott’s hundred + thousands or quaker oat cookies)

Our Aims
Aim 1:
Specific Collect leaves and create a gradient of colours as an art piece
Measurable We need at least 10 leaves as part of our gradient
Achievable This is achievable because there are many colours of bushes and trees in Singapore
Realistic This is realistic because we are walking through a jungle terrain so there are many
trees and we can see the leaves and compare them to the others we have collected
Time bound We will do this over 3-4 days (qualifying journey)
Preparation 1 bag to collect the leaves into, a camera to take a picture of the art piece
Review Organise the leaves into a line of a gradient to show the colours and then make the
art piece
Presentation Display a photo of the piece (or the actual art piece if possible)

Aim 2:
Specific Create a team song/chant to motivate others when on the hike
Measurable The chant should be at least 20 seconds to 1 minute
Achievable This is achievable because we can all work together to create the lyrics and maybe a
beat, and it is not a strenuous and long task
Realistic This is realistic because there are 4 of us in the team and the song doesn’t have to
be long, also we can think of it when we are walking
Time bound We will do this within the first day (through the practice journey)
Preparation Possibly listen to some famous chants and learn the rhythm/melody to copy for
ours, notebook to write ideas/lyrics in
Review We will write our final chant down and take a picture to present it
Presentation We will record ourselves singing the chant whilst on the hike on different days to
show our motivation