DAY Sunday Calories Monday Calories Tuesday Calories Wednesday Calories Thursday Calories Friday Calories Saturday Calories

Egg Omlette Oats with milk

BREAKFAST with veggies x 2 200 Masala oats 191 Ragi dosa 2 274 Egg Masala 2 284 &nuts 350 Tea 73 Tea 73
Tea 73 Tea 73 Chutney 307 Poori 3 402 Tea 73
Bread x 1 74 Tea 73 Tea 73

Chicken fajita Chicken

LUNCH Fish 268 wrap 238 Chinese stir Fry 244 Fish biriyani 370 Pulao Rice 311 Ghee Rice 362 Kebab 393
zuchinni sauce Frui custard 150 porrotta 2 590 Beef Kebab 2 262 Chicken curry 267 Vegetable salad 26
chicken 65 245 raita 81 Roti 170
SNACK Avil ,coconut 274 Peanuts 282 Bhel puri 222 Tea 73 Tea 73
tea 80 Tea 73

Green peas
DINNER Rajma Masala 121 Hummus 292 Dal curry 190 Russian salad 407 sprouts salad 85 Outside cury 158
Chappathi 2 170 Roti 2 170 Chappathi 170 Chappathi 170
Stir veggies 92

TOTAL 1260 1469 2444 1235 990