TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

2.1 Food and Physical Activity Log: PRELIMS | MIDTERMS | FINALS (20pts)
Module 2

Name: Jecho Christian C. Palacio Instructor Ms. Adrienne Quin Dates T TH S

: :

Food Log
Monday Tuesday Wednesday Thursday Friday Saturday

CEREAL GOTO LAMAN

WITH FRESH WITH LUMPIA
GOTO WITH MILK TOGE CEREAL CORNED
Breakfast LAMAN CALORIES: CALORIES: WITH FRESH BEEF WITH LONGGANISA
CALORIES: 371 (Koko 170 (Goto) MILK RICE WITH RICE
170 (Goto) Krunch Cereal) 70 CALORIES: CALORIES: CALORIES:
70 149 (Fresh (Laman/Beef 373 (Honey 120 (Corned 300 (3 pcs
(Laman/Beef Milk) Tripe) Stars Cereal) beef) Longganisa)
Tripe) Total: 520 260 (4 Pieces 149 (Fresh 206 (1 Cup 206 (1 Cup
Total: 240 Calories Lumpia Toge) Milk) Rice) Rice)
Calories Total: 500 Total: 522 Total: 326 Total: 506
Calories Calories Calories Calories

TINAPA WITH
RICE
CALORIES:
LIEMPO WITH 142 (2 Tinapa)
RICE 206 (1 Cup
TORTANG Rice) INIHAW NA
CALORIES: PORK Total: 348 MANOK WITH
379 (Liempo) GINILING LUNCHEON
Calories RICE
309 (1 ½ Cup WITH RICE CORNED MEAT WITH
CALORIES:
of Rice) CALORIES: BEEF RICE RICE
226 (Inihaw na
Total: 688 167 (Tortang WITH CALORIES:
Manok)
Lunch Calories Pork Giniling) CHOPPED 263 (Luncheon
412 (2 Cups
206 (1 Cup POTATO AND Rice) Meat)
Rice) ONION Total: 638 206 (1 Cup
Total: 373 CALORIES: Calories Rice)
Calories 120 (Corned Total: 469
beef) Calories
72 (Potato)
67 (Onion)
214 (1 Cup
Fried Rice)
Total: 473
Calories
 ADOBONG
KANGKONG
CALORIES:
160 (Adobong SOPAS
Kangkong) HOTDOG
CALORIES: POTATO AND
Total: 160 WITH RICE
351 (Chicken CEREAL
Calories AND COFFEE BANANA
Sopas) WITH FRESH
Dinner CALORIES: CALORIES: CHICKEN
Total: 351 MILK
870 (3 Pieces 77 (Potato) WINGS
Calories CALORIES:
Hotdog) 89 (Calories) CALORIES:
371 (Koko
206 (1 Cup Total: 166 403 (7 Pcs
Krunch Cereal)
Rice) Calories Wings)
149 (Fresh
127 (Nescafe 206 (1 Cup
Milk)
Creamy White) Rice)
Total: 520
Total: 1203 Total: 609
Calories
Calories Calories
Eating only Eating only Eating only Eating only Eating only Eating only
Others 3 meals a 3 meals a 3 meals a 3 meals a 3 meals a 3 meals a
day day day day day day

Physical Activity Log

Monday Tuesday Wednesday Thursday Friday Saturday

RHR 68 bpm 72 bpm 71 bpm 74 bpm 77 bpm 73 bpm

HR after 109 bpm 117 bpm 172 bpm 156 bpm 148 bpm 164 bpm

Physical Swimming PE Live PE Dance PE Dance

Activity Packaging Basketball Craze Craze Live
Dancing
Practice

Paste your video link here: https://youtube.com/shorts/A498X-sBZcI?feature=share

Reflection / Insights
Food log:

The different foods that I have taken this week consist of various vitamins and minerals that help
me function every day. Some of them are repeated on other days because that is the supply that
we have in our home and that is what we can cook. Most of the calories I am taking each meal are
near to the needed calorie I must take every day. With the meals that I have taken, I need to lessen
the calorie intake and eat more nutritious food that will help me glow in various aspects as well. I
need to take note that I should keep an eye on or track of myself when eating foods, especially the
rice that I consume since it is very vital that I am mindful of how much rice I am eating.

Physical Activity log:

Through this sets of physical activities this week, I became more indulged in doing various physical
activities. My body feels tired but at the same time the feeling is fulfilling because my body felt good
and at ease. The activities that I’ve done this week conditions my endurance and strength even
more. I do simple stretching when I am bored or when doing nothing so that my body is not
stationery and it will help my blood circulate well. Therefore, it will help me reduce the risk of further
illness and injuries that I could encounter during my performance in executing these activities. The
activities that I’ve done conditions my body. I tend to flex my muscles even more this week because
it will help my body and my exercises to move freely and to stretch my muscles. Therefore, it will
help me reduce the risk of injuries and improve my performance in executing these activities. It is
tiring but thankfully, I have the determination to finish the activities.

“I affirm that I have not given or received any unauthorized help on this assignment and that this work is my own”
STUDENT’S SIGNATURE: ____________________________ DATE: 8/29/2022