ACTIVITY 1

NAME: MA. IALYN BMI: 19.1 BMR: 1368 Goal Weight: 50

COLIFLORES kg/m2
Date Started: OCTOBER 13, 2021 Suggested Calorie Intake: 1894

DIRECTIONS:

1. Make your own healthy guide of food with the calories needed per day according
to BMI and BMR and suggested caloric intake results.
2. Use Filipino food for your menu.
3. Take note that your goal depends on your target BMI.
4. Use and describe the various form of technology in monitoring your fitness
and calorie intake.
5. Follow the sample table below or you can create your own Diet plan that includes
you calorie target without starving yourself.

5-DAYS DIET MEAL PLAN BASED ON BMI

NAME: COLIFLORES, MA. IALYN
BMR: 1368 Present BMI: 19.1 kg/m2 _
Rating: Proficient (1.5-2.0) Suggested Calorie Intake: 1894
Fitness Coach Rating:
Rated by: Angela Agrabio
Over-all Rating:
Apps. Used
Wednesday Thursday Friday Saturday Sunday in tracking
your calories

Pictures/
documentati
on

Breakfast 3 PIECES OF GOOGLE

PRESTO PEANUT
(Snacks) BUTTER
SANDWICH
COOKIES
(150 CALORIES)

Pictures
/
documen
tation
TWO LARGE HARD 3 HARD BOILED 10 CHICKEN 2 TABLE SPOON OF 2 TABLE SPOON OF GOOGLE
BOILED EGG EGGS NUGGETS KIMCHI KIMCHI
(156 CALORIES) (234 CALORIES) (590 CALORIES) (23 CALORIES) (23 CALORIES)
Lunch
(Snacks) 1 CUP OF COOKED 1 CUP OF COOKED
GROUND PORK GROUND PORK
(363 CALORIES) (363 CALORIES)

1 CUP OF RICE 1 CUP OF RICE

(206 CALORIES) (206 CALORIES)
 Pictures/
documentat
ion

LUCKY ME HOT 1 CUP OF BULGOGI 2 PIECES APPLE LETCHON KAWALI 1 SERVE OF GOOGLE
CHILI PANCIT (492 CALORIES) PIE (450 CALORIES) GREENWICH
CANTON ( 480 CALORIES) SPAGHETTI
(270 CALORIES) 1LARGE CUP 1 CUP RICE (220 CALORIES)
DINNER AVOCADO SHAKE 1 SERVE OF PORK (206 CALORIES)
(300 CALORIES) HUMBA 1 CUP OF MILO
(200 CALORIES) (151 CALORIES)
3 PIECES OF
CALIFORNIA MAKI 1 SERVE OF
(98 CALORIES) MCDONALDS ALA
KING. RICE AND
1 CUP RICE CHICKEN
(206 CALORIES) (450 CALORIES)

3 PIECES OF FRIED
TEMPURA
(76 CALORIES)

Total 576 1406 1720 1248 963

Calorie CALORIES CALORIES CALORIES CALORIES CALORIES

(Note: Make sure that you have indicated the technology you are using in tracking your calories

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 Rubrics for Planning and Creating a Personal Food Plan
Adapted and modified from Ohio Department of Education,
Physical Education Assessment

Technology
and Fitness Healthy Habits and Exercise
Level (Section 2) (Section 3)

Describes and applies various Plans healthy foods, snacks, and

Advanced forms of technology to monitor a beverage choices for exercise.
(1.4-1.0) component of fitness or implement Choices help create calorie
the fitness plan. balance, nutrient density and are
appropriate for exercise.
Describes and uses forms of Plans health foods, snacks, and
Proficient technology to help monitor a beverages appropriate for
(1.5-2.0) component of fitness or implement exercise.
the fitness plan.
Limited Student does not describe or use Does not identify appropriate food
Re-do your work technology to monitor fitness. choices for exercise.