Health & Nutrition Assignment

Name: RIDHAM AVAIYA

Roll no: 17BCE007

Weight: 54kg
Height: 169 cm

BMI = Weight /(Height^2)

BMI =54 /(169^2)

= 18.9kg/m2

Body Mass Index is 18.9.

This is considered normal (Healthy).

Calories intake per day

 Regular Days

24 Hour Recall
# Food Units Calories(kcal)

1. Breakfast

1.1. Milk 1(250 ml) 277.8

1.2 Almonds 10 71

2. Mid Morning

2.1. Poha ½ Plate(100 gm) 118

3. Lunch

3.1. Chapati 3(60gm) 300

3.2. Paneer tikka masala ½cup 162.5

3.3. Veg Subji ½ cup 132

3.4. Dal rice 1 cup 293

4. Snacks

4.1. - - -
5. Dinner

5.1. Chapati 3(90gm) 300

5.2. Veg Subji 1 cup 264

5.3 Dal rice 1 cup 293

Total 2211.3

RDA(Sedentary work) 2320

-In Diet
24 Hour Recall
# Food Units Calories(kcal)

1. Breakfast

1.1. Milk 1(250 ml) 277.8

1.2 Almonds 10 71

2. Mid Morning

- - - -

3. Lunch

3.1. Chapati 2(60gm) 200

3.2. Veg Subji 1 cup 264

4. Snacks

4.1. - - -

5. Dinner

5.1. Chapati 2(60gm) 200

5.2. Veg Subji 1 cup 264

5.3 Dal rice 1 cup 293

 Total 1569.8

RDA(Sedentary work) 2320

 For Fasting Days

24 Hour Recall
# Food Units Calories(kcal)

1. Breakfast

1.1. Milk 1(250 ml) 277.8

- - - -

2. Mid Morning

- - - -

3. Lunch

- - - -

4. Snacks

- - - -

5. Dinner

5.1. Chapati 3(90gm) 300

5.2. Veg Subji 1 cup 264

5.3 Dal rice 1 cup 293

Total 1134.8

RDA(Sedentary work) 2320