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  • Tofu Scramble And Spinach Meal

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    Tünde Bernadett
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    This document describes a tofu scramble and spinach meal. It provides the ingredients, quantities, and nutritional breakdown. The meal includes tofu scramble and boiled spinach, providing 27.9g of protein, 26.3g of carbs, and 7.5g of fat for a total of 270.9 calories. The protein from the meal is 41.1% of total calories. It also lists various vitamins, minerals, and other nutritional information provided by the meal.

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    Tofu Scramble And Spinach

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    This document describes a tofu scramble and spinach meal. It provides the ingredients, quantities, and nutritional breakdown. The meal includes tofu scramble and boiled spinach, providing 27.9g of protein, 26.3g of carbs, and 7.5g of fat for a total of 270.9 calories. The protein from the meal is 41.1% of total calories. It also lists various vitamins, minerals, and other nutritional information provided by the meal.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Tofu Scramble And Spinach Meal

    Uploaded by

    Tünde Bernadett
    This document describes a tofu scramble and spinach meal. It provides the ingredients, quantities, and nutritional breakdown. The meal includes tofu scramble and boiled spinach, providing 27.9g of protein, 26.3g of carbs, and 7.5g of fat for a total of 270.9 calories. The protein from the meal is 41.1% of total calories. It also lists various vitamins, minerals, and other nutritional information provided by the meal.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    5/14/2018 Tofu Scramble And Spinach

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    Tofu Scramble And Spinach


    Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tofu Scramble And Spinach

    (https://www.custommealplanner.com/fitness/uploads/thumb_tofuscramblespinach__35361443081507644397.jpg)

    A delicious high protein meal!

    Food Quantity How Protein Carbs Fiber Net Fat Calories


    Measure Carbs

    tofu scramble(?) 1 serving(s) 20.9 g 17 g 1.8 15.2 7.5 g 217.4


    (https://www.custommealplanner.com/fitness/food.php? g g cals
    FID=367&PS=1000&BID=24351)

    spinach, boiled(?) 232.4 g weigh 7g 9.3 g 4.6 4.6 g 0g 53.4


    (https://www.custommealplanner.com/fitness/food.php? after g cals
    FID=88&PS=2324&BID=24351) boiling
    and
    draining

    https://www.custommealplanner.com/fitness/custom-meal-portion2.php?ID=5198&QUAN=344.5&BID=24351 1/2
    5/14/2018 Tofu Scramble And Spinach

    Food Quantity How Protein Carbs Fiber Net Fat Calories


    Measure Carbs

    MEAL TOTALS 27.9 g 26.3 g 6.4 19.9 7.5 270.9


    g g g cal

    MACRO PERCENTAGES 41.1% 33.8% 25%

    TOTAL EFFECTIVE PROTEIN: 15g

    Make tofu scramble per recipe, heat up boiled spinach and enjoy!

    Vitimans, Fiber and Anti-oxidants


    Essential Fatty Acids (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 0/3
    Fiber (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 6/40
    Leafy greens (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 53/210
    Carotenoids (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 53/150
    Berries (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 0/140

    Meal Cautions
    Sodium: 855/1500
    Highly Processed: 24/250
    Animal Calories: 0/1250

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