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  • Meals Tuesday Wednesday Thursday Friday Saturday Sunday: Monday

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    Nicholas Armstrong
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    This document contains a meal plan for one week from Monday to Sunday. It includes breakfast, two snacks, lunch, and dinner each day with calorie counts for each meal listed. The breakfast, snacks, and some lunches/dinners reference specific recipes and pages from "Book 2" to prepare the meals. At the bottom, it tracks the remaining daily calories left within the total 2500 calorie limit.

    Original Description:

    sample meal plan

    Original Title

    04-05-2021.04-11-2021

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    This document contains a meal plan for one week from Monday to Sunday. It includes breakfast, two snacks, lunch, and dinner each day with calorie counts for each meal listed. The breakfast, snacks, and some lunches/dinners reference specific recipes and pages from "Book 2" to prepare the meals. At the bottom, it tracks the remaining daily calories left within the total 2500 calorie limit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Meals Tuesday Wednesday Thursday Friday Saturday Sunday: Monday

    Uploaded by

    Nicholas Armstrong
    This document contains a meal plan for one week from Monday to Sunday. It includes breakfast, two snacks, lunch, and dinner each day with calorie counts for each meal listed. The breakfast, snacks, and some lunches/dinners reference specific recipes and pages from "Book 2" to prepare the meals. At the bottom, it tracks the remaining daily calories left within the total 2500 calorie limit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sheet1

    Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast (500)
    Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Quick & Easy
    Pancakes Book Pancakes Book Pancakes Book Pancakes Book Pancakes Book Easy Pancakes Book
    2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 Pancakes 2 Pg. 39 (500
    Cals) “rotate Cals) Cals) Cals) Cals) Book 2 Pg. Cals)
    flavour” 39 (500
    Cals)

    Snack 1 (300)
    150 Calories 150 Calories 150 Calories 150 Calories 150 Calories 150 150 Calories
    Chicken + 150 Chicken + 150 Chicken + 150 Chicken + 150 Chicken + 150 Calories Chicken + 150
    Calories Calories spinach Calories spinach Calories Calories Chicken + Calories
    spinach spinach spinach 150 spinach
    Calories
    spinach

    Lunch (600)
    Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106-
    108 up to 600 108 up to 600 108 up to 600 108 up to 600 108 up to 600
    Calories Calories Calories Calories Calories

    Snack 2 (300)
    Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce &
    Tomato on Tomato on White Tomato on White Tomato on Tomato on
    White Bread Bread Book 2 Bread Book 2 White Bread White Bread
    Book 2 Pg. 68 Pg. 68 (256 Cals) Pg. 68 (256 Cals) Book 2 Pg. 68 Book 2 Pg. 68
    (256 Cals) (256 Cals) (256 Cals)

    Dinner (600)
    Canned Tuna Canned Tuna Canned Tuna Canned Tuna Canned Tuna
    Salad (577 Cals) Salad (577 Cals) Salad (577 Cals) Salad (577 Cals) Salad (577
    Cals)

    Remaining Calories (2500)


    267 Cals 267 Cals 267 Cals 267 Cals 267 Cals 1,700 Cals 1,700 Cals

    April 5, 2021- April 11, 2021

    Page 1

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