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Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast (500)
Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Quick & Easy
Pancakes Book Pancakes Book Pancakes Book Pancakes Book Pancakes Book Easy Pancakes Book
2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 Pancakes 2 Pg. 39 (500
Cals) Cals) Cals) Cals) Cals) Book 2 Pg. Cals)
39 (500
Cals)

Snack 1 (300)
Delicious Smoked Salmon Delicious Smoked Salmon Delicious Smoked Delicious
Quesadilla Pinwheels Book Quesadilla “Lite” Pinwheels Book Quesadilla Salmon Quesadilla
“Lite” Book 2 2 Pg. 62 (240 Book 2 Pg. 57 2 Pg. 62 (240 “Lite” Book 2 Pinwheels “Lite” Book 2
Pg. 57 (300 Cals) (300 Cals) Cals) Pg. 57 (300 Book 2 Pg. Pg. 57 (300
Cals) Cals) 62 (240 Cals)
Cals)

Lunch (600)
Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. Book 2 PG. 106-
108 up to 600 108 up to 600 108 up to 600 108 up to 600 108 up to 600 106- 108 up to 600
Calories
Calories Calories Calories Calories Calories 108 up to
600
Calories

Snack 2 (300)
Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Tuna Lettuce &
Tomato on Tomato on White Tomato on White Tomato on Tomato on Lettuce & Tomato on
White Bread Bread Book 2 Bread Book 2 White Bread White Bread Tomato on White Bread
Book 2 Pg. 68 Pg. 68 (256 Cals) Pg. 68 (256 Cals) Book 2 Pg. 68 Book 2 Pg. 68 White Book 2 Pg. 68
(256 Cals) (256 Cals) (256 Cals) Bread Book (256 Cals)
2 Pg. 68
(256 Cals)

Dinner (600)
Baked Lemon Baked Lemon Baked Lemon Baked Lemon Baked Lemon Baked Baked Lemon
Garlic Salmon Garlic Salmon Garlic Salmon Garlic Salmon Garlic Salmon Lemon Garlic Salmon
with Asparagus with Asparagus with Asparagus with Asparagus with Asparagus Garlic with Asparagus
Book 2 Pg. 93 Book 2 Pg. 93 X2 Book 2 Pg. 93 X2 Book 2 Pg. 93 Book 2 Pg. 93 Salmon Book 2 Pg. 93
X2 (730 Cals) (730 Cals) X2 X2 with X2
(730 Cals) (730 Cals) (730 Cals) Asparagus (730 Cals)
Book 2 Pg.
93 X2
(730 Cals)

Remaining Calories (2600)

214 Cals 274 Cals 214 Cals 274 Cals 214 Cals 274 Cals 214 Cals

Jan. 11, 2020 – Jan. 17, 2020

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