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  • Meals Tuesday Wednesday Thursday Friday Saturday Sunday: Monday

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    Nicholas Armstrong
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    This document contains a weekly meal plan listing breakfast, two snacks, lunch, and dinner for each day of the week. The same quick and easy pancake recipe is planned for breakfast every day, providing 500 calories. Smoked salmon on rice cakes and tuna salad sandwiches are scheduled for the two 300 calorie snacks. Lunches and dinners are planned from the same cookbook and provide between 500-600 calories each. The meal plan totals 2500 calories each day with a few hundred calories remaining.

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    Original Title

    01-25-2021.01-31-2021

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    This document contains a weekly meal plan listing breakfast, two snacks, lunch, and dinner for each day of the week. The same quick and easy pancake recipe is planned for breakfast every day, providing 500 calories. Smoked salmon on rice cakes and tuna salad sandwiches are scheduled for the two 300 calorie snacks. Lunches and dinners are planned from the same cookbook and provide between 500-600 calories each. The meal plan totals 2500 calories each day with a few hundred calories remaining.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Meals Tuesday Wednesday Thursday Friday Saturday Sunday: Monday

    Uploaded by

    Nicholas Armstrong
    This document contains a weekly meal plan listing breakfast, two snacks, lunch, and dinner for each day of the week. The same quick and easy pancake recipe is planned for breakfast every day, providing 500 calories. Smoked salmon on rice cakes and tuna salad sandwiches are scheduled for the two 300 calorie snacks. Lunches and dinners are planned from the same cookbook and provide between 500-600 calories each. The meal plan totals 2500 calories each day with a few hundred calories remaining.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sheet1

    Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast (500)
    Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Quick & Easy
    Pancakes Book Pancakes Book Pancakes Book Pancakes Book Pancakes Book Easy Pancakes Book
    2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 Pancakes 2 Pg. 39 (500
    Cals) “Rotate Cals) Cals) Cals) Cals) Book 2 Pg. Cals)
    flavours” 39 (500
    Cals)

    Snack 1 (300)
    Smoked Salmon Smoked Salmon Smoked Salmon Smoked Salmon Smoked Salmon Smoked Smoked Salmon
    Rice Cake Rice Cake Rice Cake Rice Cake Rice Cake Salmon Rice Cake
    Sandwich Book Sandwich Book Sandwich Book Sandwich Book Sandwich Book Rice Cake Sandwich Book
    2 PG. 87 (200 2 PG. 87 (200 2 PG. 87 (200 2 PG. 87 (200 2 PG. 87 (200 Sandwich 2 PG. 87 (200
    Cals) Cals) Cals) Cals) Cals) Book 2 PG. Cals)
    87 (200
    Cals)

    Lunch (600)
    Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. Book 2 PG. 106-
    108 up to 600 108 up to 600 108 up to 600 108 up to 600 108 up to 600 106- 108 up to 600
    Calories
    Calories Calories Calories Calories Calories 108 up to
    600
    Calories

    Snack 2 (300)
    Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Tuna Lettuce &
    Tomato on Tomato on White Tomato on White Tomato on Tomato on Lettuce & Tomato on
    White Bread Bread Book 2 Bread Book 2 White Bread White Bread Tomato on White Bread
    Book 2 Pg. 68 Pg. 68 (256 Cals) Pg. 68 (256 Cals) Book 2 Pg. 68 Book 2 Pg. 68 White Book 2 Pg. 68
    (256 Cals) (256 Cals) (256 Cals) Bread Book (256 Cals)
    2 Pg. 68
    (256 Cals)

    Dinner (600)
    Hot Hamburg Hot Hamburg Hot Hamburg Hot Hamburg Hot Hamburg Hot Hot Hamburg
    Book 2 Pg. 64 Book 2 Pg. 64 Book 2 Pg. 64 Book 2 Pg. 64 Book 2 Pg. 64 Hamburg Book 2 Pg. 64
    (595 Cals) (595 Cals) (595 Cals) (595 Cals) (595 Cals) Book 2 Pg. (595 Cals)
    64 (595
    Cals)

    Remaining Calories (2500)


    349 Cals 349 Cals 349 Cals 349 Cals 349 Cals 349 Cals Cals

    Jan. 25, 2020 – Jan. 31, 2020

    Page 1

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