Sheet1

Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast (500)
Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Easy Quick & Quick & Easy
Pancakes Book Pancakes Book Pancakes Book Pancakes Book Pancakes Book Easy Pancakes Book
2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 2 Pg. 39 (500 Pancakes 2 Pg. 39 (500
Cals) Cals) Cals) Cals) Cals) Book 2 Pg. Cals)
39 (500
Cals)

Snack 1 (300)
130 Cal wrap 130 Cal wrap 130 Cal wrap 130 Cal wrap 130 Cal wrap 130 Cal 130 Cal wrap
Protein Pizza Protein Pizza Protein Pizza Protein Pizza Protein Pizza wrap Protein Pizza
with Beef Pg. with Beef Pg. with Beef Pg. with Beef Pg. with Beef Pg. Protein with Beef Pg.
102 (275 Cals) 102 (275 Cals) 102 (275 Cals) 102 (275 Cals) 102 (275 Cals) Pizza 102 (275 Cals)
with Beef
Pg. 102
(275 Cals)

Lunch (600)
Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. 106- Book 2 PG. Book 2 PG. 106-
108 up to 600 108 up to 600 108 up to 600 108 up to 600 108 up to 600 106- 108 up to 600
Calories
Calories Calories Calories Calories Calories 108 up to
600
Calories

Snack 2 (300)
Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Tuna Lettuce &
Tomato on Tomato on White Tomato on White Tomato on Tomato on Lettuce & Tomato on
White Bread Bread Book 2 Bread Book 2 White Bread White Bread Tomato on White Bread
Book 2 Pg. 68 Pg. 68 (256 Cals) Pg. 68 (256 Cals) Book 2 Pg. 68 Book 2 Pg. 68 White Book 2 Pg. 68
(256 Cals) (256 Cals) (256 Cals) Bread Book (256 Cals)
2 Pg. 68
(256 Cals)

Dinner (600)
Chicken Chicken Chicken Chicken Chicken Chicken Family Dinner
Cacciatore X2 Cacciatore X2 Cacciatore X2 Cacciatore X2 Cacciatore X2 Cacciatore (700 Cals)
Pg. 96 (500 Pg. 96 (500 Cals) Pg. 96 (500 Cals) Pg. 96 (500 Pg. 96 (500 X2 Pg. 96
Cals) Cals) Cals) (500 Cals)

Remaining Calories (2600)

469 Cals 469 Cals 469 Cals 469 Cals 469 Cals 469 Cals 269 Cals

Jan. 18, 2020 – Jan. 24, 2020

Page 1