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  • Meals Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast

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    Nicholas Armstrong
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    This document outlines a weekly meal plan with calorie counts for breakfast, snacks, lunch, and dinner from Monday to Sunday. The breakfast consists of Jax's Breakfast (624 Cals) each day. Snacks include Egg White Bites (410 Cals) and tuna lettuce sandwiches (256 Cals). Lunches are Kodiak Cakes with egg whites (235 Cals). Dinners include cheesy grilled egg white french toast sandwiches (480 Cals), with remaining daily calories ranging from 295 to 775.

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    meal plan.

    Original Title

    Meal Planner

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    This document outlines a weekly meal plan with calorie counts for breakfast, snacks, lunch, and dinner from Monday to Sunday. The breakfast consists of Jax's Breakfast (624 Cals) each day. Snacks include Egg White Bites (410 Cals) and tuna lettuce sandwiches (256 Cals). Lunches are Kodiak Cakes with egg whites (235 Cals). Dinners include cheesy grilled egg white french toast sandwiches (480 Cals), with remaining daily calories ranging from 295 to 775.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Meals Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast

    Uploaded by

    Nicholas Armstrong
    This document outlines a weekly meal plan with calorie counts for breakfast, snacks, lunch, and dinner from Monday to Sunday. The breakfast consists of Jax's Breakfast (624 Cals) each day. Snacks include Egg White Bites (410 Cals) and tuna lettuce sandwiches (256 Cals). Lunches are Kodiak Cakes with egg whites (235 Cals). Dinners include cheesy grilled egg white french toast sandwiches (480 Cals), with remaining daily calories ranging from 295 to 775.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
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    Sheet1

    Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast
    Jax's Breakfast Jax's Breakfast Jax's Breakfast Jax's Breakfast Jax's Breakfast Jax's Jax's Breakfast
    (624 Cals) (624 Cals) (624 Cals) (624 Cals) (624 Cals) Breakfast (624 Cals)
    (624 Cals)

    Egg White Bites Egg White Bites Egg White Bites Egg White Bites Egg White Bites Egg White Bites Egg White Bites
    Snack 1
    Book 2 Pg. 27 Book 2 Pg. 27 Book 2 Pg. 27 Book 2 Pg. 27 Book 2 Pg. 27 Book 2 Pg. 27 Book 2 Pg. 27
    (410 Cals) (410 Cals) (410 Cals) (410 Cals) (410 Cals) (410 Cals) (410 Cals)

    Lunch
    Kodiak Cakes + Kodiak Cakes + Kodiak Cakes + Kodiak Cakes + Kodiak Cakes + Kodiak Kodiak Cakes +
    Egg Whites (235 Egg Whites (235 Egg Whites (235 Egg Whites (235 Egg Whites (235 Cakes + Egg Whites (235
    Cals) Cals) Cals) Cals) Cals) Egg Whites Cals)
    (235 Cals)

    Snack 2
    Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Lettuce & Tuna Tuna Lettuce &
    Tomato on Tomato on White Tomato on White Tomato on Tomato on Lettuce & Tomato on
    White Bread Bread Book 2 Pg. Bread Book 2 Pg. White Bread White Bread Tomato on White Bread
    Book 2 Pg. 68 68 (256 Cals) 68 (256 Cals) Book 2 Pg. 68 Book 2 Pg. 68 White Book 2 Pg. 68
    (256 Cals) (256 Cals) (256 Cals) Bread Book (256 Cals)
    2 Pg. 68
    (256 Cals)

    Cheesy Grilled
    Dinner
    Egg White
    Cheesy Grilled Egg Cheesy Grilled Egg Cheesy Grilled Egg Cheesy Grilled Egg Cheesy Grilled Egg French Toast
    White French Toast White French Toast White French Toast White French Toast White French Toast Sandwich Book
    Sandwich Book 2 Pg. Sandwich Book 2 Pg. Sandwich Book 2 Pg. Sandwich Book 2 Pg. Sandwich Book 2 Pg. 2 Pg. 72 (480
    72 (480 Cals) 72 (480 Cals) 72 (480 Cals) 72 (480 Cals) 72 (480 Cals) Cals)

    Remaining Calories (2300)


    295 Cals 295 Cals 295 Cals 295 Cals 295 Cals 295 Cals 775 Cals

    Oct.04,2021-Oct.10,2021

    Page 1

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