Meal Planner

Breakfast Lunch Dinner

550 CALORIES FOR GIRLS, 750 CALORIES FOR GIRLS, 900 CALORIES FOR GIRLS,
700 CALORIES FOR BOYS 950 CALORIES FOR BOYS 1150 CALORIES FOR BOYS

TAPSILOG (TAPA, GRILLED CHICKEN ADOBO - BEEF SINIGANG (TAMARIND-

SINANGAG, ITLOG) - 364 345 CALORIES BASED SOUP WITH

Mon
CALORIES STEAMED JASMINE RICE - VEGETABLES) - 250 CALORIES
FRESH MANGO SLICES - 60 170 CALORIES STEAMED WHITE RICE - 205
CALORIES ENSALADANG TALONG CALORIES
BLACK COFFEE OR HERBAL (GRILLED EGGPLANT SALAD) SAUTÉED WATER SPINACH
TEA - 2 CALORIES - 25 CALORIES (KANGKONG) - 41 CALORIES

BANGUS (MILKFISH) BELLY CHICKEN TINOLA (GINGER-BASED

CHAMPORADO (CHOCOLATE RICE BISTEK - 199 CALORIES SOUP WITH CHICKEN) - 344

Tue
PORRIDGE) - 220 CALORIES CALORIES
QUINOA OR BROWN RICE - STEAMED JASMINE RICE - 170
TUYO (DRIED FISH) OR DILIS
222/111 CALORIES CALORIES
(ANCHOVIES) - 371/190 CALORIES
HOT CHOCOLATE OR FRESH
PINAKBET (MIXED GRILLED EGGPLANT WITH BAGOONG
VEGETABLES WITH SHRIMP (FERMENTED SHRIMP PASTE) - 19
BUKO JUICE - 77/60 CALORIES CALORIES
PASTE) - 194 CALORIES

LONGGANISA (FILIPINO PORK SINIGANG (TAMARIND- GRILLED TUNA BELLY - 121

SAUSAGE) WITH GARLIC FRIED BASED SOUP WITH PORK) - 290 CALORIES

Wed
RICE - 540 CALORIES
FRESH PINEAPPLE SLICES - 42
CALORIES
BARAKO COFFEE OR PANDAN
TEA - 80 CALORIES
CALORIES
STEAMED WHITE RICE - 205
CALORIES
ADOBONG KANGKONG (WATER
SPINACH ADOBO) - 84 CALORIES
QUINOA OR BROWN RICE -
222/111 CALORIES
ENSALADANG LATO
(SEAWEED SALAD) - 70
CALORIES

Snack
100 CALORIES FOR GIRLS, 150 CALORIES FOR BOYS

GREEK YOGURT WITH HONEY

Mon AND ALMONDS - 259 CALORIES

BANANA SMOOTHIE WITH

Tue PEANUT BUTTER - 266 CALORIES

MIXED NUTS AND DRIED

Wed FRUITS - 51 CALORIES