Mark Reven A.

Mirador BEEd-2 PATHFIT1

MY WEEKLY MEAL PLAN
Days Morning Afternoon Evening
Monday Breakfast: Lunch: Dinner:

Sinangag Pinakbet Pinakbet

Rice Nutrition Facts Pork Nutrition Facts Pork Nutrition Facts
Egg Energy Eggplant Calories per serving Eggplant Calories per serving
Hotdog 1194.68 kcal Sitaw (kcal) 292.5 Sitaw (kcal) 292.5
Kalabasa Carbohydrates (g) Kalabasa Carbohydrates (g)
Protein 45.68g
Okra 12.4 Okra 12.4
Carbohydrates
Ampalaya Proteins (g) 9.9 Ampalaya Proteins (g) 9.9
164.71 g Fat (g) 21.9
Fat (g) 21.9
Fats 42.43 g Dietary Fiber (g) 3.3 Dietary Fiber (g) 3.3
Calcium (mg) 92.0 Calcium (mg) 92.0
Iron (mg) 1.7 Iron (mg) 1.7
Sodium (mg) 600.6 Sodium (mg) 600.6

Tuesday Breakfast: Lunch: Dinner:

 Bangus
Okra
Tamarind
Tocilog
Pechay
Fried Rice Tomato
Egg Sinigang na Bangus
Tocino
Bangus
Okra
Tamarind
Pechay
Tomato

Wednesday Breakfast: Lunch: Dinner:

Skinless
 Longganisa Pork Giniling Pork Giniling
Rice
Skinless Nutrition Facts Ground Pork Ground Pork
Longganisa Calories 90Kcal Carrots Carrots
Total Fat 9g Bell Peper Bell Peper
Cholesterol 20mg Pineapple Chunks Pineapple Chunks
Sodium 110mg
Total Carbohydrate
7g
Sugars 6g
Protein 4g

Thursday Breakfast: Lunch: Dinner:

Ginisang Munggo Ginisang Munggo

Corned Beef
 Rice Munggo Beans Munggo Beans
Corned Beef
Nutrition Ampalaya Ampalaya
Facts Ampalaya Leaves Ampalaya Leaves
Calories 320Kcal Pork Pork
Total Fat 24g
Protein 26g

Friday Breakfast: Lunch: Dinner:

Ginataang Kalabasa Ginataang Kalabasa

Tortang Talong Nutrition Facts Nutrition Facts
Rice Nutrition Facts Sitaw Calories per serving (kcal) Sitaw Calories per serving (kcal)
243.3 243.3
Egg Calories 142 Kcal Kalabasa Carbohydrates (g) 7.1
Kalabasa Carbohydrates (g) 7.1
Eggplant Total Fat 12 g Gata Gata
Proteins (g) 7 Proteins (g) 7
Saturated Fat 3 g
Sodium 43 mg Pork Fat (g) 20.8 Pork Fat (g) 20.8
Dietary Fiber (g) 1.5 Dietary Fiber (g) 1.5
Total Carbohydrate 8 g Calcium (mg) 42.8 Calcium (mg) 42.8
Dietary Fiber 3 g Iron (mg) 3.8 Iron (mg) 3.8
Protein 5 g Sodium (mg) 235.0 Sodium (mg) 235.0

Saturday Breakfast: Lunch: Dinner:

 Dinengdeng na Bangus Dinengdeng na Bangus

Bangus Bangus
Daing na Bangus Kalabasa Kalabasa
Rice Nutrition Facts Okra Okra
Dried marinated Eggplant Eggplant
Calories per serving
Milkfish
(kcal) 316.9 Saluyot Saluyot
Carbohydrates (g) 3.5
Proteins (g) 16.53
Fat (g) 26.03
Dietary Fiber (g) 0.5
Calcium (mg) 48.6
Breakfast: Iron (mg) 1.1 Lunch: Dinner:
Sunday Sodium (mg) 465.5

Scrambled Egg Tinolang Manok Tinolang Manok

Rice Chicken Chicken

Nutrition Facts
Egg Papaya Papaya
Calories 91Kcal
Total Fat 6.7g
Saturated Fat 2g
Trans Fat 0.4g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.7g
Cholesterol 169mg
Malungay Malungay