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  • Healthy Gain Weight Meal Plan

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    Jamero, Charleston P.
    6 views2 pages
    The document contains Danica Gois's healthy weight gain meal plan for February 17 to March 3. The meal plan consists of different food items for breakfast, lunch, and dinner each day, mostly including bread, rice, chicken, fish, and vegetables. In the reflection at the end, Danica expresses that following the meal plan helped increase her weight and improve her health. She is happy with the results and plans to continue the meal plan to achieve her desired physique and maintain a normal body mass index.

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    HEALTHY GAIN WEIGHT MEAL PLAN

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    The document contains Danica Gois's healthy weight gain meal plan for February 17 to March 3. The meal plan consists of different food items for breakfast, lunch, and dinner each day, mostly including bread, rice, chicken, fish, and vegetables. In the reflection at the end, Danica expresses that following the meal plan helped increase her weight and improve her health. She is happy with the results and plans to continue the meal plan to achieve her desired physique and maintain a normal body mass index.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views2 pages

    Healthy Gain Weight Meal Plan

    Uploaded by

    Jamero, Charleston P.
    The document contains Danica Gois's healthy weight gain meal plan for February 17 to March 3. The meal plan consists of different food items for breakfast, lunch, and dinner each day, mostly including bread, rice, chicken, fish, and vegetables. In the reflection at the end, Danica expresses that following the meal plan helped increase her weight and improve her health. She is happy with the results and plans to continue the meal plan to achieve her desired physique and maintain a normal body mass index.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Name: Danica Gois

    Couse/Year/Section: BSE 1A

    HEALTHY GAIN WEIGHT MEAL PLAN


    Day Breakfast Launch Dinner Picture
    February 17 2023 egg Patties Chicken w/
    rice Rice vegetable
    1rice

    February 18 2023 Noodles Vegetable mung bean


    Rice Rice

    February 19 2023 Bread Fish Chicken


    Rice Rice

    February 20 2023 Bread Egg Caulerpa


    Rice lentillifera
    Chicken

    February 21 2023 Bread Chicken Chicken


    Rice w/vegetable
    Rice

    February 22 2023 Bread Pork Vegetable


    Rice Rice

    February 23 2023 Bread Chicken Rice


    Rice Sisig

    February 24 2023 Pasta Chicken Fish


    Coffee Rice Egg
    Rice
    February 25 2023 Bread Fish Noodles
    Rice Beef
    Vegetable

    February 26 2023 Bread Vegetable Chicken


    Rice rice

    February 27 2023 Bread Vegetable Vegetable


    Rice Chicken
    Rice

    February 28 2023 Bread Fish Fish


    Rice Rice

    March 1 2023 Bread Egg Vegetable


    Rice Rice

    March 2 2023 Bread Fish Vegetable


    Egg Chicken
    Rice Rice

    March 3 2023 Bread

    REFLECTION: By making a meal plan it helps our body to be healthy and prevent disease. I am happy
    because my weight increased and I became more active in everything. I will continue my meal plan so that I can
    achieve my desired physique and have my Body mass index normal.

    Refference: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eatingwell.com%2Farticle
    %2F2060706%2Fhealthy-weight-gain-meal-plan%2F%3Ffbclid%3DIwAR1TMRNoA4SFStjYFylGolMilQw-Rs-
    kcrirAbvk3m_XkksHF7YFIt2Phk4&h=AT1yJbmr28d-dWQdG3hI3Q1m13Sg11zBJBQ7iWYfO3bqg95L-
    VfZZGp3Trb4iquAoplq_NXArzWwOKfwxjMNjYMx_xEt3Sopo0sUqH8-eKL32hlOHOBf_dKyC6P_m9NRm0wuTA

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