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  • Daily Eating Program

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    Jason Christian
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    This document lists daily meals and snacks for a week in August 2023, along with the person's height of 181cm and current weight of 86kg. Breakfast items included sandwiches, porridge, bread and spreads, biscuits, and mashed potato. Lunches ranged from fried noodles and rice to soup and nuggets. Dinners were primarily rice with various meat and vegetable dishes like fried rice, stir fry, soup and sausage.

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    This document lists daily meals and snacks for a week in August 2023, along with the person's height of 181cm and current weight of 86kg. Breakfast items included sandwiches, porridge, bread and spreads, biscuits, and mashed potato. Lunches ranged from fried noodles and rice to soup and nuggets. Dinners were primarily rice with various meat and vegetable dishes like fried rice, stir fry, soup and sausage.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Daily Eating Program

    Uploaded by

    Jason Christian
    This document lists daily meals and snacks for a week in August 2023, along with the person's height of 181cm and current weight of 86kg. Breakfast items included sandwiches, porridge, bread and spreads, biscuits, and mashed potato. Lunches ranged from fried noodles and rice to soup and nuggets. Dinners were primarily rice with various meat and vegetable dishes like fried rice, stir fry, soup and sausage.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Date Breakfast Lunch Dinner

    2 August 2023 Sandwich with tuna Fried Noodles Fried Rice


    mayo
    3 August 2023 Chicken Rice Porridge Rice and rendang Rice and fried egg
    4 August 2023 Bread with strawberry Chicken soup and rice Rice and fried egg
    spread
    5 August 2023 Biscuits Chicken nugget with Rice, stir fry, and fried
    rice chicken
    6 August 2023 Snacks Fried rice Sausage with rice
    7 August 2023 Bread and strawberry Rice and stir fry beef Beef Soup and rice
    spread
    8 August 2023 Mashed Potato Soto and rice Pempek
    Height: 181cm

    Weight now: 86 KG

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