Diet Plan The week of : October 2 to 8

monday tuesday wednesday thursday friday saturday sunday

breakfast HotSilog Pandesal Cocoa Drink Longganisa Tocino HamSilog

Suman
& Cookies

Sugared Oat Garlic Bread w/ Kamote Fresh

snack Donuts Bred hotdog Lumpia
biscuit Cookies Cue

Honey
Chicken Bangus Spam Cornbeef
lunch Siomai Butter Nilaga
Curry & Noodles & egg & egg
Chicken

Boiled Ice Shanghai Boiled corn Waffles

snack Inihaw Banancue
Banana Cream w/cheese

Shrimp Breaded Smoked Bangus Nilaga

dinner Beef Stew Lasagna
w/ pumpkin Chicken Chicken & Beef & Bangus
 Diet Plan The week of : October 2 to 8
monday tuesday wednesday thursday friday saturday sunday
Oct 2 Oct 3 Oct 4 Oct 5 Oct 6 Oct 7 Oct 8

breakfast

snack

lunch

snack

dinner
 Diet Plan The week of : October 2 to 8
monday tuesday wednesday thursday friday saturday sunday
Oct 2 Oct 3 Oct 4 Oct 5 Oct 6 Oct 7 Oct 8

Water 6 Glasses 8 Glasses 7 Glasses 8 Glasses 8 Glasses 6 Glasses 7 Glasses

Intake

Fitness
Jogging Walking Planking Biking Volleyball Badminton Walking
Acitivity /
15 mins 25 mins 5 mins 30 mins 1 hr 40 mins 10 mins
Exercise

Submitted By:
Liezel Marie C. Genandoy
9-Oxygen