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  • My Testimony in English

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    Freder Alva
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    Ivan Freder Alva Galarreta wrote a testimony in English about the importance of mental health and protecting one's well-being. He states that good mental health is necessary to be physically healthy and have strong social and work relationships. He encourages establishing routines and activities that favor mental and physical health. While stress is normal, prolonged stress for weeks can negatively impact one's health, so it is important to accept things that can't be changed, change one's perspective to be more positive, and take breaks from stressful situations to do enjoyable activities.

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    MY TESTIMONY IN ENGLISH

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    Ivan Freder Alva Galarreta wrote a testimony in English about the importance of mental health and protecting one's well-being. He states that good mental health is necessary to be physically healthy and have strong social and work relationships. He encourages establishing routines and activities that favor mental and physical health. While stress is normal, prolonged stress for weeks can negatively impact one's health, so it is important to accept things that can't be changed, change one's perspective to be more positive, and take breaks from stressful situations to do enjoyable activities.

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    © All Rights Reserved
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    4 views2 pages

    My Testimony in English

    Uploaded by

    Freder Alva
    Ivan Freder Alva Galarreta wrote a testimony in English about the importance of mental health and protecting one's well-being. He states that good mental health is necessary to be physically healthy and have strong social and work relationships. He encourages establishing routines and activities that favor mental and physical health. While stress is normal, prolonged stress for weeks can negatively impact one's health, so it is important to accept things that can't be changed, change one's perspective to be more positive, and take breaks from stressful situations to do enjoyable activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Student: Ivan Freder Alva Galarreta.

    Teacher:
    Grade and section: 4to “A”

    Theme: Testimonio para ayudar a otras personas a proteger su salud


    mental y física
    MY TESTIMONY IN ENGLISH

    Mental health is of the utmost importance, since thanks to it we can be


    physically healthy and even have good social and work relationships. If
    our mind is not healthy, it is impossible for us to be competent human
    beings trained to fulfill our daily functions.
    Therefore, we must create recreational activities and a complete routine
    that favors our mental and physical health, in addition to providing value
    as people.
    We all feel stressed at some point or another. It is a normal and healthy
    reaction to a change or challenge. But stress that continues for more than
    a few weeks can affect your health.
    Some things I do when I feel stressed is to accept that I cannot change
    certain things that allow me to let go and not get upset, also to not
    continue in the same situation I change my perspective, I try to develop a
    more positive attitude. The last one is the one that I love. I stop what caused
    the stress and do something that I like and then try again.

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