HOW TO ACHIEVE UNSHAKEABLE

CONFIDENCE IN 21 DAYS EVEN

IF YOU HAVE BEEN AN
INTROVERT (SHY)
YOUR WHOLE LIFE
 IMPLEMENTATION
ABCD MODEL

The Perfect exercise to get your confidence up in as little as 21 days, even though you have been
struggling with your shy / introvert nature since long.

5 LEVELS OF CONFIDENCE

HESITANT SOME
SHY BUT WHAT
TRYING CONFIDENT

POWER
SIGNIFICANTLY
PACK
CONFIDENT
PERFORMER

TO LEARN MORE:
https://www.vishalmanocha.in/live-fb
 21 DAYS KICKSTART
Complete your tasks on a daily basis and check them off here!

Day 1 Day 2 Day 3

Day 4 Day 5 Day 6

Day 7 Day 8 Day 9

Day 10 Day 11 Day 12

Day 13 Day 14 Day 15

Day 16 Day 17 Day 18

Day 19 Day 20 Day 21

 0-7 DAYS FOCUS
STEP 1 HESITANT
SHY BUT

AWARENESS TRYING

A. Personality Type

B. Self-Audit Exercise

C. Clarity

D. Mindset Development

E. Positive Self-Talk

TO LEARN MORE:
https://www.vishalmanocha.in/live-fb
 PERSONALITY TEST
Pick your personality type. Also find out the personality type of other people with
whom you interact most of the time...example - wife, kids, boss etc.

Sapphire Pearl

a. Motivated by talks
a. Love recognition more than money
b. Draw energy by helping others
b. Energy
c. Nice and Polite
c. Fun loving
d. Loving
d. Value relationships
e. Soft Spoken
e. Rules are meant to be broken
f. Loyal
f. Good at sales
g. Like natural, organic stuff
g. Love colours
h. Drive Cars that are Safe
h. Lot of shoes
i. Great Listeners
i. All about standing out
j. Light music and light dance

Ruby Emerald

a. Branded stuff a. Logical

b. Lot of black b. Engineers
c. Show off c. Love instructions
d. Love cars like BMW d. Inventory
e. Challenge or money - Someone e. Data
can easily challenge them and they f. Facts
will get ready to do it g. Have stuff i.e., 10-15 years old
f. Risk takers h. Normal hairstyle
h. Ambitious i. Place for everything
i. Not very organized
 SELF-AUDIT
How to get aware about your strengths and weaknesses leading to thought clarity

I am at my best
when……………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………………
………
I am at my worst
when……………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………
I am truly happy
when……………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………
I want to be a person
who……………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………
Someday I would like
to………………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………
My deepest positive emotions come
when……………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………
My greatest talents and gifts
are………………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………
When all is said and done, the most important things in life
are………………………………………………………………………………………………………
…………………………………………………………………………………………………………
…………………………………………………………………………………………………………
………
MINDSET - SELF TALK
21 days morning affirmations

I am able to blaze through every door of opportunity and I play with resistance
I am committed to my results and I make no excuses at all
I take massive actions in every moment of the day that takes me closer to my dreams
I have power to build and courage to create what I dream
I have capacity to ask the right questions and the ability to listen with right intent
I strive for excellence and yet I am not attached
I am role model to many and champion to all
I think in abundance and not scarcity
I close with conviction and absolute certainty
I have the confidence of winner
I have the clarity of doer
I feel the fear but I do it anyway
I take responsibility for my own journey and I am ready to take risks for my destination
Every discussion I get into, I start with positive level of expectation for success
I am constantly building the foundation of who I am and what I want to become
I know that right now my family, friends are protected and more prosperous
because of my unshakeable confidence

My name is……………………and I am super confident in whatever I do

 7-14 DAYS
HESITANT STEP 2 SOME
BUT WHAT
TRYING
BELIEF CONFIDENT

A.Daily Scheduler

B.Weekly Scheduler

C.Monthly Scheduler

D.Choices You Make

E.Reading Habit

TO LEARN MORE:
https://www.vishalmanocha.in/live-fb
 7-14 DAYS BELIEF
To develop a great behaviour/character, one needs to set up an unbreakable and consistent routine/habit
leading to self-belief

Monthly Scheduler/Performance Tracker

*Exercise – Put a no. in Column A for the no. of time you have done the exercise
*Intention – What is that one massive action which you want to accomplish in the month
*Reflection – Has that Task (Intention) been completed in the respective month

Month Exercise (A) Intention (B) Reflection (C)

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec
 Weekly Scheduler/Performance Tracker

Week No. Exercise (A) Intention (B) Reflection (C)

No. 1

No. 2

No. 3

*Exercise – Put a no. in Column A for the no. of time you have done the exercise in each
week
*Intention – What is that one massive action which you want to accomplish in this week
(can be a sub-set of months)
*Reflection – Reflect on the task (Intention) set has been completed in the respective
week
 Daily Scheduler/Performance Tracker

*Exercise – Put a tick mark in column A if exercise has been completed

*Intention – What is that one significant action for the day that you need to accomplish
*Reflection – Were you able to accomplish the task? If yes appreciate yourself by giving a tick mark

Days Exercise (A) Intention (B) Reflection (C)

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15
 Daily Scheduler/Performance Tracker

*Exercise – Put a tick mark in column A if exercise has been completed

*Intention – What is that one significant action for the day that you need to accomplish
*Reflection – Were you able to accomplish the task? If yes appreciate yourself by giving a tick mark

Days Exercise (A) Intention (B) Reflection (C)

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21
 CHOICES YOU MAKE
Assessing Your Mind Inputs

Let’s look at all the possible ways you are feeding your mind less-than supportive input. Just put a
zero if you don’t do any sort of activity among the below-

Time in Minutes

Activity Per Day Per Week Per Month

Netflix
Any Other
Useless Social
Media

Gossip

Negative
Self Talk

Any Other
Time Waster
TV News
News on
Websites
 List 3 Ways you will cut or significantly limit your input of negative, fears, worrisome, gossip or
needless social commentary input via newspaper, TV, magazine, radio, website or others
1.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………….
2.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………….
3.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………….

List 5 ways you will proactively feed your mind positive, inspirational, abundant, prosperity-minded
ideas, information and input?
1.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………
2.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………
3.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………
4.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………
5.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………
5 Quick Actions of feeding your mind with positive thoughts -

1. 30 mins reading

2. 30 minutes of audio of something inspirational and instructional every day

3. Exercise for at least 30 mins (5 times a week)

4. Calling on 10 major customers/accounts every week

5. Get up Early (5AM)

 14-21 DAYS
HESITANT STEP 3 SOME
BUT WHAT
TRYING
COMMAND CONFIDENT

A.Rhythm Calculator

B.Conversation Checklist

C.Body Language Checklist

D.Tonality Checklist – Tone,

Pitch and Pace

TO LEARN MORE:
https://www.vishalmanocha.in/live-fb
 14-21 DAYS COMMAND
Rhythm Calculator

This is basically to set you up for a better COMMAND when it comes to getting into your routine
conversations. Following this on daily basis will help you earmark a new level of confidence all together

Mindfullness Slow down Speak less listen

Activity
twice a day while speaking 60% more
Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11
 Rhythm Calculator

This is basically to set you up for a better COMMAND when it comes to getting into your routine
conversations. Following this on daily basis will help you earmark a new level of confidence all together

Activity Mindfullness Slow down Speak less listen

twice a day while speaking 60% more
Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

*Mindfulness is important to keep yourself well in control in any kind of situation. You can mediate
“Isha Kriya” by downloading “Sadhguru” app.
*Slow Down While Speaking – Cut down your speed of speaking by 20% in week 1, 30% in week 2
and 50% in week 3
*Speak Less & Listen More – You can start with 50% listening and 50% speaking in week 1 and
week 2 but gradually need to move to 60% listening time
 Body Language and Tonality Checklist

Body Language
We can now derive that your thoughts play an important role in shaping your voice tone and so does
your body language. Try to keep the thoughts and body focused in the conversation and your tone
will arrange itself according to the situation.

Keep a small pocket dairy with you to make a note of this one. You just have to observe for 21 days
and put a tick mark whenever you did any of the below actions: -

Body Turned Looking Into No Eye

Activity
Away Mobile Contact
Hands Hands Cross
on Hips on Head Armed
Cross Tapping a Tapping a
Feet Finger Foot


Tonality or Tone of Voice

As an exercise here, I would want you to find out your tone of voice?

1. A Welcoming warmth tone

a. Always in a polite mood
b. Look to welcome people with a sweet note of voice
c. A Firm and Nice Hand Shake

2. Angry Tone
a. In a fight mood
b. Not happy with the way things are going
c. Ready to play a blame game

3. Frustrated Tone of Voice

a. Completely frustrated
b. Unaware of circumstances and make other people feel as if you are frustrated because of them
c. Just Speaking to prove your point

Some important questions you need to answer for yourself now ...

1. Is it possible that your voice is getting in the way of your dreams?

a. Yes
b. No

2. Is it even possible that your voice might be ruining your life?

a. Yes
b. No

3. Do you speak monotone over and over again?

a. Yes
b. No
 
 TO LEARN MORE:

https://www.vishalmanocha.in/live-fb