HOW TO TAKE GOOD CARE OF DIGESTIVE SYSTEM

HOW TO TAKE GOOD CARE OF RESPIRATORY SYSTEM

HOW TO TAKE GOOD CARE OF CIRCULATORY SYSTEM

HOW TO TAKE GOOD CARE OF URINARY SYSTEM

HOW TO TAKE GOOD CARE OF NERVOUS SYSTEM

HOW TO TAKE GOOD CARE OF MUSCULAR SYSTEM

HOW TO TAKE GOOD CARE OF SKELETAL SYSTEM

● Don't smoke.

● Avoid harmful environmental

factors such as smoke, dust and chemicals.

● Eat a healthy diet.

● Maintain a healthy weight.

● Have an active lifestyle.

3. Circulatory System
- is made up of blood vessels that carry blood

away from and towards the heart. Arteries

carry blood away from the heart and veins

carry blood back to the heart. The circulatory

system carries oxygen, nutrients, and hormones

to cells, and removes waste products,

like carbon dioxide.

 Aneurysms

- are weak spots in the walls of your 

arteries that can expand like a balloon.

As they continue to get bigger, they’re

at risk for rupture (breaking open) or

causing blood clots. Aneurysms can

occur in any artery.

 Arrhythmias

- is an irregular or abnormal heartbeat.

Some begin in the upper chambers of
your heart (atria). These are called
arrhythmias. Atrial fibrillation is the
most common type.

 Atherosclerosis

- is the buildup of plaque in your arteries.

Over time, the plaque narrows your arteries

and makes it harder for blood to flow through.

The plaque is also dangerous because it can

rupture and trigger a blood clot.

 Cardiomyopathy

- is a group of conditions that affect

your heart muscle, leading to weakened

heart squeeze. These conditions harm

your heart’s ability to pump blood.

 Congenital heart disease

- refers to heart problems babies are

born with. Congenital heart disease
is sometimes heritable (passed down
within biological families). Other times,
it occurs in people with no family history.
Nearly 1 in 100 people have some form
of congenital heart disease.

 Heart failure

- happens when your heart can’t pump

blood as well as it should. So, your
organs can’t get enough oxygen. Heart
failure has many causes and is associated
with many other medical conditions.
Over 6 million people in the U.S. have
heart failure.
 Heart valve disease

- can affect any of your four heart valves.

These are the doors that separate different

parts of your heart and manage blood flow.

A diseased valve strains your heart. Over time,

this can lead to complications like heart failure

or sudden cardiac death.

 High cholesterol

We all need to have some lipids

(fats) in our blood. Fats do important

work in our bodies. But too many fats

in your blood can be dangerous. This

condition is known as high cholesterol

(hyperlipidemia). High cholesterol can

raise your risk of many other medical

conditions.

 Stroke

- is a life-threatening emergency that needs

immediate medical attention. It happens when

blood flow to your brain gets interrupted.

  Vasculitis

- is an inflammation of your blood

vessels caused by an overactive

immune system. Vasculitis can affect

your veins, arteries or capillaries.

This inflammation can narrow or block

your blood vessel. It can also weaken

your blood vessel and cause an aneurysm.

● Eat a heart healthy diet

● If overweight, lose weight
● Don’t use tobacco

● Avoid use of alcohol