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❑ Components of Blood
There are many cellular structures in the composition of
blood. When a sample of blood is spun in a centrifuge
machine, they separate into the following constituents:
Smoking
Smoking and other tobacco use is also a significant risk factor for CVD. The harmful
substances in tobacco can damage and narrow your blood vessels.
High cholesterol
Cholesterol is a fatty substance found in the blood. If you have high cholesterol, it
can cause your blood vessels to narrow and increase your risk of developing a blood
clot.
risk factors cont….
Diabetes
Diabetes is a lifelong condition that causes your
blood sugar level to become too high.
Lifestyle tips
Manage body weight: If a person loses 5–10%Trusted Source of their body weight, they
may reduce their risk of developing CVD.
Get regular exercise: The American Heart Association (AHA) recommend doing 150
minutes of moderate-to-intense physical activity every week.
Follow a heart-healthy diet: Eating foods that contain polyunsaturated fats and omega-3,
such as oily fish, alongside fruits and vegetables can support heart health and reduce the
risk of CVD. Reducing the intake of processed food, salt, saturated fat, and added sugar
has a similar effect.
Quit smoking: Smoking is a key risk factor for almost all forms of CVD. Although
quitting can be difficult, taking steps to do so can drastically reduce its damaging effects
on the heart.