Keto Meal Plan Without Avocado (7-Day Printable) - Diets Meal

Plan
Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast 1-2 slices of 2 eggs in 2 slices of 1 teaspoon 1 boiled 2 slices of Vegetable

feta butter, 10 fatty feta of butter in egg, 1 the cheese egg, 2
cheese, 10 green cheese, 5 a cup of slice of you want, slices of
black olives, walnuts, black cheddar 10 black cheese, 10
olives, cucumber, unlimited coffee cheese olives, 5 green
tomatoes, 1 handful green walnuts, olives, 5
cucumber, of salad unlimited walnuts
4 whole peanuts green leafy
walnuts and vegetables
unlimited
green salad

Lunch 150 gr 150 200 grams 200 grams Meat, Beef Grilled
chicken / grams of of lamb of beef green tenderloin salmon,
meat / fish sauteed chops, 1 entrecote, leaf cooked in unlimited
with green chicken, handful of green leafy salad, 1 butter, green leafy
salad, 1 green leaf red berries vegetables tbsp unlimited vegetables,
fresh lemon salad (2 made with olive oil green leaf 1 tbsp olive
juice and 3 tbsp olive 2 tbsp olive salad, 2 oil, lemon
tablespoons oil + oil tbsp olive
olive oil lemon oil, lemon
juice)

Dinner 150 gr 1 can of 150 g A can of 150 Grilled Baked

smoked canned boiled canned grams meatballs, chicken,
turkey, 5 tuna salad turkey, 2 tuna, green of boiled salad, 1 green leaf
walnuts, with 1 tbsp green leafy turkey, 1 tbsp olive salad (2
unlimited tbsp olive leafy vegetables, handful oil, tbsp olive
salad, 2 oil vegetables 1 tbsp olive of homemade oil, 1
tablespoons cooked in oil, lemon pumpkin buttermilk handful
of olive oil olive oil, 1 seeds raw
handful almonds)
pumpkin
seeds