Protein Fat Carbs Calories

Measure Portion Product Protein Fat Carbs Calories

Porsion Portion Portion Portion

Lunch
1 2.00 Egg 5.40 10.80 4.80 9.60 0.30 0.6 80.00 160

100 50.00 Parmesan 25.80 12.90 29.60 14.80 1.60 0.8 320.00 160
100 20.00 Butter 0.50 0.10 82.50 16.50 1.00 0.2 735 147
100 100.00 Courgettes 1.00 1.00 0.10 0.10 6.10 6.10 18.00 18
100 50.00 Olives 1.40 0.70 13.90 6.95 2.90 1.45 147.00 74
100 100 Tomatoes 1.00 1.00 0.20 0.20 3.70 3.7 21.00 21
Dinner
100 150.00 Prawns 20.31 30.47 0.30 0.45 0.20 0.30 99.00 149
100 120.00 Leaves salad 0.60 0.72 0.36 0.43 1.70 2.04 21.00 25
100 100.00 Cucumber 1.00 1.00 0.10 0.10 1.70 1.70 12.00 12
100 50.00 Butter 0.50 0.25 82.50 41.25 1.00 0.50 735 367.5
100 50.00 Olives 1.40 0.70 13.90 6.95 2.90 1.45 147.00 74
Limon
Total grams and calories 60 97 19 1206
Target 55 100 20 1208
Difference 5 -3 -1
Total in % 20% 74% 6% 100%
Target in % 18% 75% 7% 100%
Difference -2.05% 1.38% 0.67%

Air Products Internal Use Only

 Kj Activity Calories Diff.

Swimmng

Walking 500
BMR 1092

1190 1592 -386

Air Products Internal Use Only

 Месо, месни проукти и яйца
хранителен продукт белтъчини мазнини въглхидрати
Яйчен жълтък 16.10 81.90 0.3
Печен/пържен бекон 37.04 42.00 1.43
Суров бекон 13.10 23.80 0
Сланина 16.80 46.50 0
Луканка 25.60 39.70 0
Свинско тлъсто 14.50 37.00 0.2
Гъски, патешко 16.00 35.00 0.2
Пилешка кожа 13.00 32.00 0
Саздърма 23.50 32.00 0.2
Свинско средно тлъсто 17.00 25.30 0.3
Хамбургски салам 17.00 22.00 0
Кренвирши 12.50 20.00 0.1
Салам камчия 21.00 16.40 0
Свински ребра печени 27 15 0
Lamb 19.70 12.70 0.3
Sheep 18.20 12.50 0
Eggs 12.90 11.20 0.7
Quail eggs 13.00 11.00 0
Turkey 20.60 9.50 0.4
Rabbit home cooked 30 8 0
Chicken tight, skinless, cooked 26.00 8.00 0
Cock 20.80 7.00 0
Coconut 20.00 5.00 0.4
Egg 1 pcs. 40 g without shell 5.40 4.80 0.3
Veal 19.50 4.50 0.3
Beef 20.60 3.50 0.6
Rabbit 21.00 3.00 0.4
Chicken 21.60 2.50 0.4
Deer 20.80 1.90 0.4
Chicken breasts raw 23.00 1.00 0
Egg white 12.80 0.30 0.7
Chicken leg with skin, raw 16.37 15.95 0.17
калории
364.00
541.00
267.00
854.00
474.00
366.00
307.00
349.00
408.00
262.00
274.00
242.00
239.00
255
181.00
191.00
160.00
158.00
195.00
206
185.00
150.00
220.00
80.00
134.00
204.00
136.00
125.00

110.00
50.00
214