VEGETABLES

Amaranth greens-same as Callaloo, a variety of greens

Asparagus
Purple Carrots
Chayote (Mexican Squash)
Cilantro/Culantro
Scallion
Sorrel
Celery
Dandelion greens
Ginger
Fennel
Izote-cactus flower/ cactus leaf
Kale
Lettuce (all, except Iceberg)
Mushrooms (All, except shiitake)
Mustard Greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Sweet Potatoes
Turnip greens
Watercress
Wild Arugula
Purslane (Verdolaga)

FRUITS
Acai
Amla (Gooseberry)
Avocado
Apples
Apricots
Bananas the smallest one or the Burro/mid- size (original banana)
Berries-all varieties- Elderberries in any form -no cranberries
Bell Peppers
Bibhitaki
Bitter Melon
Cacao
Cantaloupe
Cherries
Sapodilla/Sapote
Currants
Cucumber
Dates
Figs
Grapes-seeded
Grapefruit
Gooseberries
Guava (All Kinds)
Kiwi
Limes (key limes preferred with seeds)
Lychee
Mango
Melons-seeded
Nopal-Mexican Cactus
Noni Fruit (Use for medicinal purposes only)
Nectarines
Orange (Seville or sour preferred, difficult to find)
Рарayas
Pomegranate
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins-seeded
Soft Jelly Coconuts
Soursops-(Latin or West Indian markets)
Starfruit
Tamarind
Tangerines
Tomatoes
Olives
Zucchini

SPICES
Basil
Bay leaf
Cardamom
Dill
Oregano
Savory
Saffron
Tarragon
Thyme
Turmeric
Nutmeg
Vanilla
Herbs
Alfalfa
Astralagus
Ashwagandha
Anamu
Bilwa
Boswellia
Borage
Burdock
Brahmi (Bacopa monnieri)
Damiana
Calendula
Chamomile
Chickweed
Clove
Coriander
Cuachalalate
Echinacea
Flor de Manita
Ginseng
Gordo Lobo
Goldenrod
Gotu Kola
Horse Chestnut
Hawthorn
Hyssop
Indian Mallow
Kava
Lotus Seed
Mullein
Muicle
Maca
Marjoram
Moringa
Neem
Passionflower
Quassia
Rose
Rosemary
Saw Palmetto
Sarsaparilla
Skullcap
Tea Tree
Tulsi (Holy Basil)
YellowDock
Yarrow
PROTEIN
Hempseed
Sesame Seeds
Walnuts
Brazil Nuts
Pistachio
Pecans
Pine nuts
Cashew
Chickpeas (Sprouted)
Mung Beans (Sprouted)
Peas (Sprouted)
Flax Seeds
Pumpkin Seeds
Hazelnuts

PUNGENT & SPICY FLAVORS

Achiote
Black Pepper
Cayenne/African Bird Pepper (Negative Pranic)
Cumin
Jalapeno (negative pranic)
Habanero (Negative Pranic, extremely spicy)
Sage

SALTS
Pure Sea Salt
Powdered Granulated Seaweed(Kelp/Dulse/Nori-has “sea taste”)

SWEET
Pure Agave Syrup-(from cactus)
Date Sugar (Recommended)
Honey (use raw, do not cook)

Water
Spring Water (only in glass bottles)
Coconut Water (Recommended)
Distilled Water or Fresh Alkaline Water (Ionized water machine)

Grains
Psyillium Husk
Buckwheat
Jowar
Quinoa
Fonio
Teff
Wild Rice
Brown Rice
Ragi

Oils (Pure, not refined)

Olive Oil (Do not cook)
Black Seed Oil (Do not cook)
Coconut Oil (Do not cook)
Avocado Oil
Organic Ghee

Supplemental (Do not take everyday)

Matcha
Garlic
Shilajit
Jaggery (Sucanat)
Mustard Oil

General Tips
1. Do not microwave or overcook food
2. Fruits with nuts and smoothies in the morning.
3. Cooked foods in the afternoon
4. Eat in a 20(Fasted Hours)-4(2 Meals) hour window or once a day if possible!
5. Eat raw as much as possible
6. Water Fast 1-3 days a month
7. Eat according to your body type
8. Avoid frying food as much as possible
9. Eat organic, stay away from processed foods even if its expensive, you will save
money in the long run by not needing to go to the doctor for your health issues!