BAD SLEEPING HABITS AMONG KPBKL’s STUDENTS

SECTION A: RESPONDENTS DEMOGRAPHIC PROFILES

Please tick (/) for the suitable answer

1. Gender:
Male 1
Female 2

2. Age:
18 – 20 years 1
20 – 22 years 2
22 – 24 years 3
24 – 26 years 4
Greater than 26 5

3. Course:
DIA 1
DBS 2
DPIH 3
DPHU 4
DIBA 5
DSI 6
SECTION B: EXPERIENCES

4. Which one is the most detrimental when you have poor sleeping habits?

a. Sleep Deprived 1
b. Weight gain 2
c. Tired all day 3
d. Stressed 4

5. How do you perform in exams when you having bad sleeping habits?

a. Failed 1
b. Poor 2
c. On the fence 3
d. Good 4
e. Excellent 5

6. How much sleep do you typically get each night?

a. Less than 6 hours 1

b. 6 – 7 hours 2
c. 7 – 8 hours 3
d. More than 8 hours 4

7. What time do you usually go to bed on weekdays?

a. Before 10pm 1
b. Between 10pm - 11pm 2
c. Between 11pm – 12pm 3
d. After 12am 4
 8. How often do you use your cellphone before going to bed?

a. Every night 1
b. Several times per week 2
c. Rarely 3
d. Never 4

9. Do you have any experience of the mental health problem such as anxiety,
depression and paranoia due to your sleeping habits?

a. Never had an experience 1

b. Had a mild experience 2
c. Has an experience 3
d. Prefer not say 4

10. Why do you think students start to develop unhealthy sleeping habits?

a. Stressed over work due 1

b. Peer influence 2
c. Mental health issues 3
d. Drugs intake 4

SECTION C: QUESTION ON AGREEMENT

11. How agree are you with the following term?

Strongly Agree Ordinary Disagree Strongly
Agree Disagree
a. Getting adequate rest 1
b. Interacting with gadgets 2
before sleep
c. Negatively affected 3
lifestyle
d. Inability to control 4
oneself