Abstract: This research paper presents a systematic review of quantitative studies examining the

impact of social media on mental health outcomes. With the widespread adoption of social media
platforms, concerns have been raised about their potential influence on mental well-being. This
study aims to provide a comprehensive analysis of the existing literature and shed light on the
relationship between social media use and mental health.
A systematic search of electronic databases was conducted, and studies meeting the inclusion
criteria were selected. A total of 30 quantitative studies were included in the review, encompassing a
diverse range of populations and mental health outcomes, including depression, anxiety, loneliness,
and self-esteem. The methodological quality of each study was assessed using established criteria.
The results of the systematic review indicate that social media use is associated with both positive
and negative mental health outcomes. On the positive side, several studies demonstrated that social
media can provide social support, foster a sense of belonging, and enhance self-esteem. However,
the majority of studies found a significant association between social media use and negative mental
health outcomes. Increased social media use was linked to higher levels of depression, anxiety,
loneliness, and decreased well-being.
Furthermore, specific usage patterns, such as excessive time spent on social media, passive
scrolling, and engagement in social comparison, were identified as risk factors for adverse mental
health outcomes. Moderating factors, such as age, gender, and pre-existing mental health
conditions, were also found to influence the relationship between social media use and mental well-
being.
The findings from this systematic review suggest that while social media can offer benefits in terms
of social connection and self-expression, excessive or problematic use may contribute to mental
health problems. Future research should explore the underlying mechanisms and identify strategies
for promoting healthy social media use. This knowledge can inform the development of targeted
interventions and guidelines to mitigate potential negative effects and maximize the positive impact
of social media on mental health.