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  • Superfoods in Peru

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    ninini :3
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    The document discusses three superfoods from Peru: quinoa, lucuma, and granadillas. Quinoa originates from Lake Titicaca and comes in red, white, or black colors. It is high in protein, amino acids, and minerals. Lucuma is a yellow-fleshed fruit from Peru that is high in fiber, iron, and carotene. Granadillas are orange berries from the Peruvian Andes that are a good source of vitamin C, vitamin B3, and antioxidants.

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    Superfoods in Peru (1)

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    The document discusses three superfoods from Peru: quinoa, lucuma, and granadillas. Quinoa originates from Lake Titicaca and comes in red, white, or black colors. It is high in protein, amino acids, and minerals. Lucuma is a yellow-fleshed fruit from Peru that is high in fiber, iron, and carotene. Granadillas are orange berries from the Peruvian Andes that are a good source of vitamin C, vitamin B3, and antioxidants.

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    29 views2 pages

    Superfoods in Peru

    Uploaded by

    ninini :3
    The document discusses three superfoods from Peru: quinoa, lucuma, and granadillas. Quinoa originates from Lake Titicaca and comes in red, white, or black colors. It is high in protein, amino acids, and minerals. Lucuma is a yellow-fleshed fruit from Peru that is high in fiber, iron, and carotene. Granadillas are orange berries from the Peruvian Andes that are a good source of vitamin C, vitamin B3, and antioxidants.

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    of 2

    SUPER

    FOODS
    Quinua
    Where is quinoa from?
    It is from the shores of Titicaca
    Lake.
    What colour is quinoa?
    It can be red, white or black.
    What are its health benefits?
    It is rich in amino acids, protein
    and minerals.
    When is quinoa in season?
    It is in season from April to July.

    IN PERU
    Granadillas
    LucumaWhere is lucuma from?
    It is a fruit originating from peru
    Where are granadillas from?
    They are from the Peruvian Andes.
    What colour are granadillas?
    Maca
    They’re orange. Where is maca from?
    What colour is lucuma?
    outside it is green and inside it has a What are their health benefits? It is froom a herbaceous plant
    sweet yellow flesh They are a good source of vitamin harvested in the Andes region of
    What are its health benefits? Peru
    C, vitamin B3 and antioxidants.
    It is rich in fiber, iron and carotene, What colour is maca?
    When are granadillas in season?
    three key substances for the proper
    They are in season all year round. They’re yellow
    functioning of the body. However,
    few people know that lucuma is high What are their health benefits?
    in niacin. It is an excellent energy restorative
    When is lucuma in season? because of its importance in iron and
    Spring weather conditions make it the
    vitamins B and C. It is intended to
    perfect time to plant anything, including
    lucuma trees. combat states of weakness, lack of
    During spring, the soil will be easier to energy, and as a support in cases of
    break and dig, the rain will help water
    anemia and fatigue
    the plants, and the sun will come out just
    enough to give your tree the necessary
    light it needs.

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