SUPERFOODS FROM PERU

Read the brochures about “Superfoods from Peru”.

BROCHURE 1

Peru: Land of
Super Foods Super Grains Super Roots
Quinoa Yacon
Superfoods
SUPERfrom Peru
FRUITS
Super Fish Super Herbs
Super Fruits Trout Cat’s claw
Granadillas
1. Where is trout from? 1. Where is cat’s claw from?
Super
Vegetables It is from lakes in the Andean It is from the Amazon rainforest.
1. Where
highlands. is quinoa from?
Artichokes 2. What
1. Where colourisisyacon
cat’s claw?
from?
2. What arethe
It is from shores benefits?
its health of Titicaca
It is from
It is red brown. the Peruvian Andes.
Lake.
It is a good source of omega 3,
1. Where are artichokes from? What colour is
3. What are its health benefits?yacon ?
2. What
vitamin colour is quinoa?
A, vitamin B and micro
They are native to Africa. It is in
It is rich beige.
anti-inflammatory and
It can be red, white or black.
nutrients.
1. Where
2. Whatare granadillas
colour from?
are artichokes? 3. What
antioxidants. are its health benefits?
3. What are its health benefits?
3. When is trout in season? It is rich in antioxidants,
They areare
They from the Peruvian Andes.
green. It is rich in amino acids, protein 4. When is cat’s claw in season?
2. What colour are granadillas? It is in season all year round. potassium and prebiotics
3. What are their health benefits? and minerals. It4.is in season from April to
When is yacon in season?
They’re orange. 4. When is quinoa in season? August.
They are a good source of It is in season all year round.
3. What are their health benefits? Information extracted from PROMPERU.
antioxidants, fibre, vitamin C and K. It ishttps://peru.info/en-us/superfoods
in season from April to July.
4 . When are artichokesofinvitamin
They are a good source season?
C, vitamin B3 and antioxidants.
They are in season all year round.
4 . When are granadillas in season? Information extracted from PROMPERU.
They are in season all year round. https://peru.info/en-us/superfoods