Peru is a source of superfoods from the sea and highlands, including sacha inchi from the Amazon known for its nutritional oils like omega-3. Potatoes grown in the Andes are rich in vitamins and minerals. The Humboldt Current along Peru's coast provides fish abundant in vitamins A and D and iron.
Peru is a source of superfoods from the sea and highlands, including sacha inchi from the Amazon known for its nutritional oils like omega-3. Potatoes grown in the Andes are rich in vitamins and minerals. The Humboldt Current along Peru's coast provides fish abundant in vitamins A and D and iron.
Peru is a source of superfoods from the sea and highlands, including sacha inchi from the Amazon known for its nutritional oils like omega-3. Potatoes grown in the Andes are rich in vitamins and minerals. The Humboldt Current along Peru's coast provides fish abundant in vitamins A and D and iron.
Sacha inchi is from the Peruvian Amazon. coasts of Peru and Chile.
The potatoes are from Andean American re-
Varies from deep yellow to golden amber gions, Peru, southern Chile and in the high Contains vitamins such as A and D, iron, plains of Colombia and Bolivia Omega 6 and Omega 3 It has a high content of oils with omega 3, 6 and 9, of great importance for nutrition and Its color can vary from green to yellowish, or the prevention of chronic diseases. Normally there are 2 seasons one in May from reddish brown to violet. and the second in November. Between the months of November and It is rich in vitamin B, especially vitamin B6 February.