2007-A04-12 Quick Path To Happy Peace

H H
F-XC A N GE F-XC A N GE
PD PD
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Quick Path to Happy Peace 1
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Lama Jigme Gyatso: Rime Manipa Tantrika’s
Quick Path to Happy Peace

Thursday, the 12th of April, 2007
Rime
The Sutras, Tantras and philosophical scriptures are extensive and great in number.
However, life is short and intelligence limited, so it is hard to cover them completely.
You may know a lot, but if you do NOT put it into practice,
it is like dying of thirst on the bank of a great lake.
-Karma Chagme Rinpoche
All the innumerable and profound teachings, such as Mahamudra and Dzogchen,
which are decisive and unmistaken in each root text,
are indispensable when teaching disciples
who will “hold”the Dharma-lineages.
But for personal practice, for the sake of the future,

it is More profound to condense them all into one.
To grasp precisely and unmistakenly the various traditions of the Dharma

is necessary for upholding the doctrinal teachings.
But if your are concerned with the welfare of your future, it is more profound
to train in being NON-sectarian, seeing all of them as being pure.
Manipa
You foolish Tibetans each perform the practices of a hundred deities

but do not receive a single attainment,
while we Indians perform the practice of just one deity each
and receive the attainments of a hundred.
-Atisha
One deity, Chen-re-zig, embodies all Buddhas;

one mantra, the Six-syllables, embodies all mantras;
one Dharma, Bo-dhi-chit-ta, embodies all practices
of the development and completion stages.
Knowing the one which liberates all,

recite the Six-syllable mantra.
-Patrul Rinpoche
H H
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Recitations, Sa-dha-nas and powerful spells

are just complications;
the ALL-inclusive Six-syllable mantra
is the very sound of the Dhar-ma.
-Patrul Rinpoche
Tantrika
The innumerable practices of the completion stage, with and without reference point,
are indispensable for expounding the innumerable meditation manuals.
But as a means for the virtues of experience and realization to dawn within you
it is more profound to sustain the essence, with is the embodiment of them all.
Although there are numerous meditation techniques,

both with and without concepts,
it is more profound to practice the unity of luminosity and emptiness,
the development stage completed by mere recollection.
If you find it difficult to visualize the deities with their ornaments,

the emanation of light and all the other details,
simply maintain the recognition of the natural state;
this is the heart-yoga of the Dhar-ma-ka-ya.
Watching everything arise in the single flavor of absolute reality,

recite the six-syllable mantra.
-Dilgo Khyentse Rinpoche
If on all things, like an illusion,

one meditates, like an illusion,
true Buddhahood, like an illusion,
will come to pass, due to devotion.
-Dakini Niguma
Although there are numerous kinds of behavior,

high and low, coarse and precise,
it is more profound to exert yourself as much as possible
in practicing virtue and abandoning evil deeds.
Moreover, without self-interest and for the general benefit of beings,

it is profound to seal your practices, such as offering and giving,
copying teachings and reciting texts, with a dedication {of virtuous merit that is}
free from conceptualizing the three spheres {of Actor, Action and Recipient}.

H H
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Opening Recitation
Bowing Prayer
Suryanamaskar “A” “B” & “C”
IN-breath: May all beings now benefit!

Lord, white in color, unstained by faults,
a perfect Buddha adorning your head,
you look upon all beings with eyes of compassion.
Chen-re-zig, we bow to you! x’s 1-3+
Prayer of Refuge and Bodhichitta
IN-breath: Om Ma-ni Pad-me Hum
Eternally “I”go for refuge

to Bud-dha, Dhar-ma and Sang-ha.
For the sake of every living being
may I accomplish Chen-re-zig. x’s 1-3+
H H
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Silent Meditations
Centering Questions
Tools for the Playful mind
IN-breath: What could this Nose tip Look like?

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+
IN-breath: What could these Nostrils Feel like?
IN-breath: What could the gentle following of the breath

Feel like?
IN-breath: What could smooth breathing Feel like?

H H
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IN-breath: What could quiet breathing Feel like?

IN-breath: What could deep breathing Feel like?
IN-breath: What could these Nostrils Feel like?
IN-breath: What could this breathing Feel like?
Tools for the Peaceful Mind
OUT-breath: Re-la-xing x’s 3-108+
IN-breath: Om Ma-ni
OUT-breath: Pad-me Hum x’s 3-108+

H H
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Four Thoughts that Turn the Mind to the Teachings

Homage oh La-ma Chen-re-zig
constant and perfect protector who knows all things;
it is extremely important to make the most
of the freedoms and opportunities that we have received;

ever-changing, one and all,
there is nothing permanent to grasp;
be it causes, components, conditions or perceptions,
separateness is but an illusion;
neither getting nor keeping the desired

as well as enduring the disliked is universal;
remembering this may my mind turn towards Buddha’s Dhar-ma,
Om Ma-ni Pad-me Hum!
H H
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Sunday’
s Emphasis
a.m. only

constant and perfect protector who knows all things. x’s 22+
Monday’
s Emphasis
a.m. only

It is extremely important to make the most
of the freedoms and opportunities that we have received. x’s 22+
Tuesday’
s Emphasis
a.m. only
Ever-changing, one and all,

there is nothing permanent to grasp. x’s 22+
Wednesday’
s Emphasis
a.m. only

Be it causes, components, conditions or perceptions,
separateness is but an illusion. x’s 22+
H H
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Thursday’
s Emphasis
a.m. only

Neither getting nor keeping the desired
as well as enduring the disliked is universal. x’s 22+
Friday’
s Emphasis
a.m. only

Remembering this may my mind turn towards Buddha’s Dhar-ma,
Om Ma-ni Pad-me Hum! x’s 22+
Saturday’
s Emphasis
a.m. only
By this virtue may “I”quickly attain

the enlightened state of La-ma Chen-re-zig
and then lead every living being
without exception to that ground x’s 22+
H H
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Four Thoughts that Turn the Mind to the Teachings

a.m. only

constant and perfect protector who knows all things;
it is extremely important to make the most
of the freedoms and opportunities that we have received;
ever-changing, one and all,

there is nothing permanent to grasp;
be it causes, components, conditions or perceptions,
separateness is but an illusion;

neither getting nor keeping the desired
as well as enduring the disliked is universal;
remembering this may my mind turn towards Buddha’s Dhar-ma,
H H
PD PD
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Offering Prayer

I offer {this/ these} beautiful {candles} ____________
to you oh La-ma Chen-re-zig
Om Ma-ni Pad-me Hum.
Essential Offering
IN-breath: Offering this pleasure to

OUT-breath: Chen-re-zig x’s 3+
Essential Meditation

H H
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Bodhichitta’
s Essence

without exception to that ground. x’s 1-3+
Essence of the Manipa’

s Heart
May everyone be healthy, wealthy and happy,

may everyone practice skillfully and joyfully,
may everyone accomplish Chen-re-zig in THIS life
and then help many others do likewise;

for truly that is the meaning of life:
H H
PD PD
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Silent Meditations
Sutric Questions
IN-breath: What could {this/ these} __________

now {Look, Sound, Feel, be} like?
IN-breath: How could {this/ these} __________

NOT be {satisfactory/ Ultimate-bliss} ?

NOT be “me”?

NOT be separate?
H H
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NOT be permanent?
IN-breath: How could “I”

let go of {this/ these} __________ ?
IN-breath: How could everyone let go

{of their/ this} __________ ?

IN-breath: Om Ma-ni
H H
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Semi-verbal Meditations
Bringing Happiness into the path of Love

RECITE: What are some of the reasons
“I”could desire for every living being
to now be lavished with great Happiness
in the Most wonderful way? x’s 1-3+
IN-breath: What are some of the reasons

to now be lavished with great Happiness
in the Most wonderful way?
INTONE: Om Ma-ni Pad-me Hum! x’s 1-9+
---------------------------------------------------------------------------------

RECITE: If “I”now and evermore
experienced even greater love
for every living being;
what could that Feel like? x’s 1-3+
IN-breath: If “I”now and evermore

what could that Feel like?
H H
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Bringing Happiness into the path of Concentration

RECITE: What are some of the things
in “my”life
that “I”could feel
very Happy about? x’s1-3+
IN-breath: What are some of the things

in “my”life
very Happy about?
---------------------------------------------------------------------------------

experienced even greater Happiness;

experienced even greater Happiness;
H H
PD PD
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Bringing Happiness into the path of Insight

“I”could now and evermore
let go of these sensations? x’s 1-3+

let go of these sensations?
---------------------------------------------------------------------------------

let go of these sensations,
even more;

even more;
H H
PD PD
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Silent Meditations
Tantric Questions
IN-breath: What __________ am “I”

now experiencing?
IN-breath: How could Chen-re-zig

pervade {this} __________?
IN-breath: Who is now

experiencing this __________ ?

pervade all {who are now experiencing} __________?
H H
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relax into Chen-re-zig?
IN-breath: What could Chen-re-zig’s

limit-less-ness Feel like?
IN-breath: How could “everyone”

IN-breath: Om Ma-ni

H H
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Semi-verbal Meditations
Bringing Peace into the path of Love

to now be lavished with deep Peace
in the Most wonderful way? x’s 1-3+

to now be lavished with deep Peace
in the Most wonderful way?
---------------------------------------------------------------------------------


H H
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Bringing Peace into the path of Concentration

RECITE: What are some of the things
in “my”life
very Peaceful about? x’s 1-3+
IN-breath: What are some of the things

in “my”life
very Peaceful about?
---------------------------------------------------------------------------------

experienced even deeper Peace;

experienced even deeper Peace;
H H
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Bringing Peace into the path of Insight

let go of these sensations? x’s 1-3+

let go of these sensations?
---------------------------------------------------------------------------------

even more;

even more;
H H
PD PD
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Silent Meditations
Tantric Questions
IN-breath: What __________ am “I”

now experiencing?

pervade {this} __________?
IN-breath: Who is now

experiencing this __________ ?

pervade all {who are now experiencing} __________?
H H
PD PD
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IN-breath: What could Chen-re-zig’s

limit-less-ness Feel like?
IN-breath: How could “everyone”

IN-breath: Om Ma-ni

H H
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Closing Recitation
Dedication of Virtuous-merit
May “I”always be cared for throughout all “my”lives

by the Buddha of Compassion emanating as “my”kind teacher
and as such may “I”always enthusiastically and joyfully tread
this excellent path praised by the Conquerors.

without exception to that ground. x’s 1-3

Through my Virtuous-merit from practicing with pure motivation,
may all living beings throughout all their lives
continually experience the presence of La-ma Chen-re-zig,
and always come under his care.
H H
PD PD
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So that the teachings and practices of La-ma Chen-re-zig,
the King of compassion, may flourish,
may all obstacles be pacified
and may all favorable conditions abound.
Through the two collections of “myself”and “others”
gathered throughout the three times,
may the teachings of the Great Compassionate One
flourish for evermore.
Po-ta-la rebirth for “me;”

Po-ta-la rebirth for all;
Essential Transference
IN-breath: Po-ta-la rebirth for all

OUT-breath: Om Ma-ni Pad-me Hum x’s 1-12+
H H
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Bowing Prayer
Seated, Vietnamese and Tibetan
IN-breath: Po-ta-la rebirth for all

Lord, white in color, unstained by faults,
a perfect Buddha adorning your head,
you look upon all beings with eyes of compassion.
Chen-re-zig, we bow to you! x’s 3-108+
Prayer of Refuge and Bodhichitta
Eternally “I”go for refuge

to Bud-dha, Dhar-ma and Sang-ha.
For the sake of every living being
may I accomplish Chen-re-zig. x’s 1-3+
H H
PD PD
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Essence of the Manipa’

s Heart

May everyone be healthy, wealthy and happy,
may everyone practice skillfully and joyfully,
may everyone accomplish Chen-re-zig in THIS life
and then help many others do likewise;

for truly that is the meaning of life:
Prayer of Compassion

May everyone be happy;
may everyone be free from misery;
may NO one ever be separated
from their happiness;

may everyone have balance,
free from greed, hatred and confusion;
that all beings may benefit
Essential Dedication
IN-breath: May all beings now benefit

OUT-breath: Om Ma-ni Pad-me Hum x’s 1-12+

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H H

Lama Jigme Gyatso: Rime Manipa Tantrika’s

Quick Path to Happy Peace

-Karma Chagme Rinpoche

But for personal practice, for the sake of the future,

-Karma Chagme Rinpoche

To grasp precisely and unmistakenly the various traditions of the Dharma

-Karma Chagme Rinpoche

You foolish Tibetans each perform the practices of a hundred deities

One deity, Chen-re-zig, embodies all Buddhas;

Knowing the one which liberates all,

Recitations, Sa-dha-nas and powerful spells

-Karma Chagme Rinpoche

Although there are numerous meditation techniques,

-Karma Chagme Rinpoche

If you find it difficult to visualize the deities with their ornaments,

Watching everything arise in the single flavor of absolute reality,

-Dilgo Khyentse Rinpoche

If on all things, like an illusion,

Although there are numerous kinds of behavior,

-Karma Chagme Rinpoche

Moreover, without self-interest and for the general benefit of beings,

-Karma Chagme Rinpoche

IN-breath: May all beings now benefit!

Prayer of Refuge and Bodhichitta

IN-breath: Om Ma-ni Pad-me Hum

Eternally “I”go for refuge

Tools for the Playful mind

IN-breath: What could this Nose tip Look like?

IN-breath: What could these Nostrils Feel like?

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+

IN-breath: What could the gentle following of the breath

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+

IN-breath: What could smooth breathing Feel like?

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+

IN-breath: What could quiet breathing Feel like?

IN-breath: What could deep breathing Feel like?

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+

IN-breath: What could these Nostrils Feel like?

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+

IN-breath: What could this breathing Feel like?

OUT-breath: Om Ma-ni Pad-me Hum! x’s 3+

Tools for the Peaceful Mind

IN-breath: Om Ma-ni Pad-me Hum

OUT-breath: Re-la-xing x’s 3-108+

OUT-breath: Pad-me Hum x’s 3-108+

Four Thoughts that Turn the Mind to the Teachings

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

neither getting nor keeping the desired

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

Ever-changing, one and all,

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

IN-breath: Om Ma-ni Pad-me Hum

By this virtue may “I”quickly attain

Four Thoughts that Turn the Mind to the Teachings

IN-breath: Om Ma-ni Pad-me Hum