H H

F-XC A N GE F-XC A N GE
PD PD

!
W

W
O

O
N

N
y

y
bu

bu
to

to
k

k
lic

lic
C

C
w

w
m

m
w w
w

w
o

o
.d o .c .d o .c
c u-tr a c k c u-tr a c k

APAN VAYU MUDRA trust & patience

copyright@ D.K.KOTHARI, mumbai, India , e-mail :- dkishan@vsnl.com

preparation :- pray to God to solve your problem.

Reiki : reiki 2 channel dissolve blockage in the finger side preferably whole palm
Draw mental & power symbol on palms for better results
For non-reiki people rub both hands together to generate similar energy.
How to do :- fold index finer to touch end of thumb ball and then place tips of both middle
& ring finger on tip of thumb all touching each other . keep little finger
extended straight. To be done with both hands. Press slightly.
Pose :- keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed. Palms
preferably open to sky (in receiving mode for cosmic energy) Exhale more than inhaling
visualizing that the problems are going out with the breaths. Can be done sitting or lying
down. If need be, Can compromise on others except finger joining
elements :- air touching fire element towards end and ether & earth element touching fire element

uses :- 1) it regulates many heart complications & diseases

2) can be used with advantage in case of heart attack
3) reduces headache
4) reduces stomach gas problem, vomiting, acidity,.
5) those who have problems in going up on stairs, do it for 5 minutes
before going up, can go easily.
6) strengthens the heart
7) helps normalize blood pressure
8) increases self confidence
9) should reduce chest pain immediately., also knee pain
10) improves general well being
11) maintains body temperature.

timings :- do till you feel the effect for theraptic use, do for 15 mts daily thrice.
Remarks :- drink more water when regularly doing it.
In case of less results, simply increase the pressure. That is all.
Based on correcting the imbalance of 5 elements which constitute the body.
Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing ancient
Indian wisdom. Those who want to try , shall do so on their own risk and responsibility. In case of
emergency, always consult doctor. http://groups.yahoo.com/group/DK_Holistic_Healing/