Liceo de Cagayan University

Senior High School Department

RNP Boulevard, Kauswagan, Cagayan de Oro City

STUDENT ACTIVITY SHEET NO. 3

(Individual Task)

Subject: Physical Education

Topic: Three Energy Systems

Name: ___________________ ______ Date Given: _August 25, 2020 __

Due Date: _August 26, 2020 ____

Learning Competencies: Engage in moderate to vigorous physical activities (MVPAs) for at least 60
minutes most days of the week in a variety of settings in- and out-of-school. Demonstrate proper etiquette
and safety in the use of facilities and equipment.

Instruction: Psychomotor Activity! List examples of activities that you can perform at home.
Leave it blank if it is not applicable to you. Consider only the frequency and time.

Friendly Reminders: Do NOT push yourself if you can NOT do it. Consider your health. Do not
forget to drink water and eat foods that are rich in carbohydrates.

Specific Time Frequency Describe how

Activities do you feel
after
conducting
this.

ATP-PcR 1. High jump 3 minutes 4 times a week Feel tired,

exhausted,
enjoyed it.
Liceo de Cagayan University
Senior High School Department
RNP Boulevard, Kauswagan, Cagayan de Oro City

2. Push-up 10 minutes 4 times a week It felt tiring,

mostly in my
abdomen.

Glycosis/ 1. Wall Sprint 30 seconds 2 times a week My feet hurts a

Lactic Acid lot
System
My food inside
2. Jumping 10 minutes 3 times a week my stomach
jack are jungled up.

Oxidative 1. Marathon 1 hour Twice in a

System month

2. Walking 30 minutes Refreshing.

3 times a week

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