CHAPTER TEST IN P.E.

III (PPFST)
1st Grading Period SY 13-14)

NAME: SCORE:
YR. & SEC.: DATE: TEACHER: JOWELL O. OAÑA

I. MODIFIED TRUE OR FALSE (20 pts)

Direction: Write the word TRUE if the statement is correct. Otherwise CHANGE the underlined word/ terms/
concepts to make the statement agreeable. Write your answer on the blank provided before
each number. ERASURE MEANS WRONG.

1. A state of complete mental, physical and social wellbeing is referred to as fitness.

2. If the result of your BMI is 25.0- 29.9, then you are normal.
3. The amount of molecules/cells present in a body is called height.
4. The distance between the floor to the top of the head in standing position is called mass.
5. The ability of the body to change direction quickly is known as speed.
6. A test of flexibility for the lower extremities particularly the hamstring muscle is termed as one leg
balance.
7. The ability to maintain an upright posture while still or moving is called flexibility.
8. The ability to use the senses with the body parts to perform motor tasks smoothly and accurately to a
stimulus, the higher your score, the faster your reaction time referred to as balance.
9. The ability to transfer energy into force at a fast rate is called agility.
10. 90 ˚ push up measures the strength of lower extremities.

II. MODIFIED MATCHING TYPE (30 pts)

Direction: Rearrange the jumbled letters in Column A to form a meaningful word. Put you answer on each box in
Column B. Then match it with the examples in Column D that corresponds to your answer in Column
B. Write the letter of your choice on each box in Column C. Finally, categorize your answer in Column
B to that of the components of Physical Fitness in Column F. Write the CAPITAL LETTER of your choice
in Column E. ERASURE MEANS WRONG.
Column A Column B Column C Column D Column E Column F
LIGITAY 1. 11. a. Standing Long 21.
Jump
ORCONADITION 2. 12. b. 40 Meter Sprint 22. A.
WOPER 3. 13. c. Paper Juggling 23. Health
Related
CELANAB 4. 14. d. 3-Minute STEP 24. Components
TEST
SUMLARCU TRENGTHS 5. 15. e. Stick Drop Test 25.
LIBITIYFLEX 6. 16. f. One Leg Balance 26.
PEDES 7. 17. g. 90 degrees push- 27.
up
VASLARCUDIOCAR 8. 18. h. Sit-and-Reach 28. B.
RANCEDUEN Skill Related
Components
BYDO POCOMSITION 9. 19. i. Shuttle Run 29.
CREATION MIET 10. 20. j. Mass, Height and 30.
Body
Composition

III. PROBLEM SOLVING (10 pts)

Direction: Solve the Body Mass Index of the following students using the following given values in the table.
Then classify the result whether they are underweight, normal, overweight or obese. BMI RESULTS
MUST BE ROUNDED OFF TO THREE SIGNIFICANT FIGURES.

Name Weight (Kg) Height (m) BMI Classification

Penning Garcia 47 1.57 1. 6.
Gina Col 38 1.53 2. 7.
Ima Kagami 38 1.54 3. 8.
Farah Ramos 68 1.67 4. 9.
Vicente Chan 75 1.57 5. 10.

CHAPTER TEST IN P.E. III (PPFST)

1st Grading Period SY 13-14)
NAME: SCORE:
YR. & SEC.: DATE: TEACHER: JOWELL O. OAÑA

I. MODIFIED TRUE OR FALSE (20 pts)

Direction: Write the word TRUE if the statement is correct. Otherwise CHANGE the underlined word/ terms/
concepts to make the statement agreeable. Write your answer on the blank provided before
each number. ERASURE MEANS WRONG.

HEALTH 1. A state of complete mental, physical and social wellbeing is referred to as fitness.
OVERWEIGHT 2. If the result of your BMI is 25.0- 29.9, then you are normal.
MASS 3. The amount of molecules/cells present in a body is called height.
HEIGHT 4. The distance between the floor to the top of the head in standing position is called mass.
AGILITY 5. The ability of the body to change direction quickly is known as speed.
SIT & REACH 6. A test of flexibility for the lower extremities particularly the hamstring muscle is termed as one leg
balance.
BALANCE 7. The ability to maintain an upright posture while still or moving is called flexibility.
COORDINATION 8. The ability to use the senses with the body parts to perform motor tasks smoothly and accurately to
a stimulus, the higher your score, the faster your reaction time referred to as balance.
POWER 9. The ability to transfer energy into force at a fast rate is called agility.
UPPER 10. 90 ˚ push up measures the strength of lower extremities.

II. MODIFIED MATCHING TYPE (30 pts)

Direction: Rearrange the jumbled letters in Column A to form a meaningful word. Put you answer on each box in
Column B. Then match it with the examples in Column D that corresponds to your answer in Column
B. Write the letter of your choice on each box in Column C. Finally, categorize your answer in Column
B to that of the components of Physical Fitness in Column F. Write the CAPITAL LETTER of your choice
in Column E. ERASURE MEANS WRONG.
Column A Column B Column C Column D Column E Column F
LIGITAY 11. AGILITY 11. i a. Standing Long 21. B
Jump
ORCONADITION 12. COORDINATION 12. c b. 40 Meter Sprint 22. B A.
WOPER 13. POWER 13. a c. Paper Juggling 23. B Health
Related
CELANAB 14. BALANCE 14. f d. 3-Minute STEP 24. B Components
TEST
SUMLARCU TRENGTHS 15. MUSCULAR STRENGTH 15. g e. Stick Drop Test 25. A
LIBITIYFLEX 16. FLEXIBILTY 16. h f. One Leg Balance 26. A
PEDES 17. SPEED 17. b g. 90 degrees push- 27. B
up
VASLARCUDIOCAR 18. CARDIOVASCULAR 18. d h. Sit-and-Reach 28. A B.
RANCEDUEN ENDURANCE Skill Related
Components
BYDO POCOMSITION 19. BODY COMPOSITION 19. j i. Shuttle Run 29. A
CREATION MIET 20. REACTION TIME 20. e j. Mass, Height and 30. B
Body
Composition

III. PROBLEM SOLVING (10 pts)

Direction: Solve the Body Mass Index of the following students using the following given values in the table.
Then classify the result whether they are underweight, normal, overweight or obese. BMI RESULTS
MUST BE ROUNDED OFF TO THREE SIGNIFICANT FIGURES.

Name Weight (Kg) Height (m) BMI Classification

Penning Garcia 47 1.57 1. 19.1 6. Normal
Gina Col 38 1.53 2. 16.2 7. Underweight
Ima Kagami 38 1.54 3. 16.0 8. Underweight
Farah Ramos 68 1.67 4. 24.4 9. Normal
Vicente Chan 75 1.57 5. 30.5 10. Obese