MAPEH 5 SELF-LEARNING KIT || S.Y.

2021-2022
ACTIVIIES AND ASSESSMENTS FIRST QUARTER – LESSON 3 P.E. 5
LESSON 3, 4, & 5 PHYSICAL FITNESS TESTS
SELF LEARNING KIT IN MAPEH GRADE 5
ASSESS Lesson 4 – Grade 5 Health ( Pages 6 – 9 )
FIRST QUARTER LESSON 3
A. Write on the line the letter of the correct answer.
1. What is the name of this symbol ♮
LET’S GO OVER
a. sharp b. flat c. natural PHYSICAL FITNESS TESTS
2. Which is correct way to write accidentals in staff with notes? In this lesson you will learn the basic components of physical fitness. You will a
perform activities that will determine the level of your physical fitness.

OUR TARGET
a. b. c. d.
At the end of the period, the learners are expected to:
3. What is the name of this symbol ♯ 1. identify some physical fitness test.
a. sharp b. flat c. natural 2. perform a physical fitness test.
4. Name the RED note
TRY

Rearrange the jumble letter of the following physical fitness tests.

a. B b. D♭ c. D♮ d. B♮
5. Name the RED note

a. C b. C♭ c. E♭ d. E
6. In staff with F clef, the names of the notes in the spaces from bottom to top are...
a. ACEG b. EGBDF c. FACE d. GBDF HSPUPU REDSHOUL CHERTTS FITYTTERMENUR
7. The other name of the Bass Clef is the... 1. _______________________ 2. ___________________________ 3. _________________________
a. G Clef b. Treble Clef c. F Clef d. Alto Clef

8. What is the name of this pitch?

a. G b. B c. A d. D
9. A symbol at the beginning of the staff that assigns letter names to the individual lines
and spaces of the staff.
a. Clef b. Barline c. Measure d. Double Barline
BOYD SAMS XENDI PURLUC
4. ________________________________ 5. _______________________________
10. What is the name of this pitch?
a. F b. B c. D d. E EXPLORE AND LEARN

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 MAPEH 5 SELF-LEARNING KIT || S.Y. 2021-2022
ACTIVIIES AND ASSESSMENTS FIRST QUARTER – LESSON 3 P.E. 5
LESSON 3, 4, & 5 PHYSICAL FITNESS TESTS

ASSESS Lesson 4 – Grade 5 Health ( Pages 4 – 6 )

A. Write on the line the letter of the correct answer.

________ 1. What is the meaning of Latin word adolescere?

a. “to grow up” c. “to become adorable”
b. “to remain the same” d. “to socialize”
________ 2. What do you call the physical changes of adolescence that occur at a time? -
a. publicity c. poverty Sit-ups/Curl-ups – this test measures the Sit and Reach – this test measures the
b. puberty d. poetry strength and endurance of your abdominal flexibility of your lower back and ham-
________ 3. This is the period of growth after childhood and before adulthood. muscles. string muscles (muscles at the back of the
a. adult c. adolescence thights. )
b. infant d. efficascent
________ 4. A hormone release from the reproductive organ of women.
a. androgen c. oxygen
b. NexGen d. estrogen
________ 5. A hormone release from the reproductive organ of men.
a. androgen c. oxygen
b. NexGen d. estrogen

B. Write “ T ” on the line if the statement is correct. Write “ F “ if not. Standing Long Jump – this test measures
your leg and thigh power 50-meter or 40-meter Run – this test
________ 6. Body hair starts growing in puberty of both boys and girls. measures your speed and endurance.
________ 7. Sperm cells mature only at puberty.

________ 8. Bathing will shorten the menstrual period. SUMMARY

________ 9. Face alters in puberty of both boys and girls. You now have an idea of your basic level of physical fitness. From your results and assessment,
you can try to improve on the components of physical fitness with less than average results.
Remember that most physical activities involve more than one fitness component. Therefore, try to
________ 10. In puberty girls’ hips become narrower. choose those that may be necessary and, at the same time, fun and interesting for you.

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 MAPEH 5 SELF-LEARNING KIT || S.Y. 2021-2022
ACTIVIIES AND ASSESSMENTS FIRST QUARTER – LESSON 4 HEALTH 5
LESSON 3, 4, & 5 PHYSICAL CHANGES AT PUBERTY

ASSESS Lesson 3 – Grade 5 P.E. ( Pages 1 – 3 ) The table presents the comparison of the puberty changes between girls and boy
Changes in Boys Changes in Girls
Encircle the letter of the correct answer. 1.) Height increases very quickly and later 1.) Height increases very quickly and earlie
1.) It teaches the importance of physical fitness and how it contributes to your physical, than girls than boys.
emotional, mental, and social development. It is an important part of the school 2.) Shoulders become broader 2.) Hips grow broader.
curriculum. 3.) Face alters. Changes in faces 3.) Face alters. Changes in faces are less
a. physical fitness c. physical science are more pronounced than girls. distinctive than boys.
b. physical education d. physical change 4.) Voice becomes lower and deeper. 4.) Voice becomes higher.
2.) refers to the ability of an individual to do daily activities efficiently without getting 5.) Body hair and facial hair start to grow. 5.) Body hair starts to grow.
tired easily while reducing the risk of having health problems. 6.) Testes produce sperm cells. 6.) Ovaries produce egg cells.
a. physical fitness test c. physical science 7.) Nocturnal emission occurs. 7.) Menstruation occurs
b. physical education d. physical fitness
3.) It is the ability of the heart and lungs to function both efficiently and effectively Menstruation is the monthly discharge or flow of blood from the uterus. It is a
during an extended physical activity. normal function of girls’ reproductive system. At birth, a girl already has thousands of
a. Cardiorespiratory Endurance c. Muscular Strength undeveloped egg cells in her ovaries. Ovaries, which are part of the female reproductive
b. Muscular Endurance d. Flexibility system, produce the egg cells. They are also responsible for the production of the female
4.) It is the ability of the muscles to exert force against any given form of resistance. hormone estrogen that is responsible for the bodily changes in girls.
a. Body composition c. Muscular Strength Boys’ reproductive system is mainly for the production and transport of sperm ce
b. Muscular Endurance d. Flexibility to fertilize mature egg cells. Sperm cells mature only at puberty. The changes in the body
5.) It is the ability of the muscles to sustain movement against a resistance over a a boy are triggered by the hormone testosterone produced by the sex gland testes.
prolonged period of time.
a. Body composition c. Cardiorespiratory Endurance Myths and Misconceptions About Premenstrual Syndrome and Menstruation
b. Muscular Endurance d. Flexibility There are strange stories and beliefs about menstruation. These stories and beli
6.) It is the ability of a muscle or joint to achieve its full range of motion without have been passed on from one generation to another. Some of these stories are still hea
discomfort or pain. today. The following are some of the myths and misconceptions about menstruation.
a. Body composition c. Cardiorespiratory Endurance 1. You become fat before your menstrual period.
b. Muscular strength d. Flexibility 2. Vigorous exercise is prohibited during one’s period.
7.) It is the amount of lean and fat tissues in the body 3. Menstrual blood is dirty blood.
a. Body composition c. Cardiorespiratory Endurance 4. Washing your face with menstrual blood will result in a clear, smooth
b. Muscular strength d. Muscular endurance complexion and keep pimples at bay.
8.) It is the ability of the body to release the maximum amount of force in the shortest 5. Sit or jump from the third step of the stairs to shorten your period to three
time possible days.
a. power b. coordination c. balance d. agility 6. Bathing or washing your hair during menstrual period will make you crazy.
9.) It is the ability of the body to change direction and position quickly and effectively. Bathing will also shorten the menstrual period.
a. agility b. reaction time c. speed d. balance 7. Eating a certain food, especially sour fruits like green mangoes, is bad for a
10.) It is the ability of the body to use two or more parts to perform tasks smoothly and menstruating woman.
accurately.
a. coordination b. power c. speed d. reaction time

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SELF-LEARNING KIT || S.Y. 2021-2022
FIRST QUARTER – LESSON 5 MUSIC 5
ACCIDENTALS IN MUSIC AND F CLEF

EXPLORE AND LEARN

Accidentals in Music
You have learned that musical symbols are very important in music. They a
essential tools in writing a song. Accidentals are other musical signs commonly used
musical compositions. They are used to change the pitch of a note.
The three most commonly used accidentals are the sharp, flat, and natural signs
The sharp ( ♯ ) sign raises the pitch of a note by one semitone or half tone.
The flat (♭ ) sign lowers the pitch of a note by one semitone or half tone.
The natural ( ♮ ) sign restores the effect of a raised or lowered note to its origin
pitch, which means that it cancels the effect of a previous sharp or flat sign used on a no
within the same measure.
Study how the accidentals are written on the staff.

When a sharp or flat is placed on any line or in any space of a staff, the name of th
line or space will change, taking on the name of the sharp or flat.
Look at the previous example. The note in the first measure has a sharp sign, so you nam
this C♯. The note next to it has a natural sign. This denotes that the C♯ goes back to its
original pitch and is now called C♮. Thus, the natural sign cancels the effect of the raised
note.
Look at the keyboard on the right. See where the
sharps and flats are found on it.
The five black keys from lower C to higher C on the
keyboard are both sharps and flats. The white keys are
called natural keys.
When you move from a white key to the black key
next to it, this movement is called a semitone or a half tone.
For example, if you start playing from F♮ to F♯, you are
moving by a half step. You also move by a half step when you move from G♮, which i
white key, going down the G♭, which is a black key.

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