ASSESSMENT

PHYSICAL EDUCATION 9

MODULE 1

PART 1 – MULTIPLE CHOICE

Directions: Read the questions carefully. Write the letter of your choice on the space provided
before each number.

______1. Which of the following is the BEST type of exercise to improve cardiovascular endurance?

a. Pull-ups c. Anaerobic exercise

b. Aerobic exercise d. Lifting weight

______2. Balance can be used a lot in every performance. Which of the following is the best answer?

a. Golf, lawn bowls c. Basketball, gymnastics

b. Gymnastics, ballet d. Ballet, shot put

______3. Which of the following is NOT a component of physical fitness?

a. Cardiovascular Endurance c. Body Mass Index

b. Flexibility d. Muscular Strength

______4. What is the best way to describe agility?

a. The ability to change the direction rapidly and accurately

b. To change direction
c. To dodge something or someone
d. The ability to move

______5. Speed can apply to:

a. Body and Mind c. Legs

b. Arms d. Body

Part II - IDENTIFICATIONS

Directions: On the space provided, identify the following activity if it belongs to STATIC STRETCHES
or DYNAMIC STRETCHES.

_________________________ 1. Arm Stretches ANSWERS KEY:

_________________________ 2. Jogging Part I Part II

_________________________ 3. Lunges 1. b 1. SS

_________________________ 4. Toe Touch 2. b 2. DS

_________________________ 5. High Knees 3. c 3. SS

4. a. 4. SS

5. c 5. DS